You're 3 Ingredients Away from a Delicious Sippable Breakfast!

You're 3 Ingredients Away from a Delicious Sippable Breakfast!

Strawberry -Banana -Smoothie

Two glasses of strawberry -bananas -Moothie

The Strawberry -Banana -Smoothie Is rich, creamy and perfect in every respect! We just keep it with only 3 healthy ingredients: strawberries, mature banana and almond milk.

Two glasses of strawberry -bananas -Moothie

A creamy, dreamy milkshak-like smoothie.

Cook book author Erin Clarke von Gut Platted

Friends, I’m not against a green smoothie. I love a kale smoothie, an avocado smoothie and even a wheat grass every now and then.

But it is clear to me that not everyone is in the Green smoothie train, and even if they are, they sometimes only want to skip the spinach and kale. That’s there Strawberry -Banana -Smoothie Come in!

  • Consider it as a smoothie that is disguised as a milk shake. It is Sweet, creamy and tastes forgiving Even if it is completely not.
  • Smoothies can require many preparatory fruits and vegetables – they know the drill. This strawberry -banana -moopie has a short list of ingredients so that it Comes together quickly.

While you could Add a handful of spinach if you really want, how can you resist this pretty pink color?!

5 -star evaluation

“I know that there is a million fancy smoothie aromas out there, but this classic combination is undoubtedly my favorite.”

– Brenda –

Key ingredients

You can find the full list of ingredients in the recipe card below, but here are some notes that you should consider.

  • Frozen strawberries. Buy a bag of frozen strawberries the easiest, but if you have fresh berries on hand, just close it and put it in the freezer.
  • banana. Cut it into a few large pieces. You don’t have to freeze it as long as your strawberries are frozen.
  • Nut butter. You can add one or two tablespoons of peanut butter or almond butter to make the smoothie richer and add a little protein.
  • Almond milk. Or your milk of choice.
  • Ice. Optional, only if you need it!
Strawberry -Banana -Smoothie in two glasses

Tips for a perfect strawberry banana -moothie

  • Do less banana-y. Here is a pro tip: If you don’t want your smoothie to have a strong banana taste, you can use a banana that is immature or just a little ripe. They have a much milder taste as mature bananas, so that they get the creamy texture without so much taste. (Note that you are less sweet, so you may have to add a little honey or another sweetener.)
  • First add the milk. This helps to create a vertebrae in the mixer, to pull the solid ingredients towards the blade and make it less susceptible to stop. When the mixer stops, just switch it off, stir and switch it on again. If it happens a second time, you will probably need more milk.
  • Adjust as required. You can make this strawberry banana as thick or thin as you want. If I want to make it thicker without adding any more fruits, I add ice cubes. To dilute it, simply add more water or milk. Use just a conservative amount so that you don’t go too far in the other direction!

Strawberry-banana-smoothie-add-ins

I love to keep it with this smoothie, but you can totally impose it if you want! Here are some ideas:

  • Hemp. These do not change the taste or texture, but they add protein and omega-3 fats.
  • Flax seeds or chia seeds. Hello fiber!
  • Protein powder. A sphere unblaceed or vanilla protein powder makes this smoothie a satisfactory meal.
  • Matcha powder. This gives you a little caffeine, which is always welcome in the morning.
  • yogurt. Vanilla or simple yogurt give a little more creaminess.
  • spinach. Yes, you can also add a handful of green and make a strawberry spinach smoothie-but you can say goodbye to this pretty pink color!
Top -down -view of creamy strawberry -bananas in -moothie in glass

To try more strawberry -smoothies

  • Strawberry blueberry -Moothie. No banana here! This gets his creaminess from the yogurt.
  • Strawberry -Mango -Smoothie. Tastes like on vacation.
  • Strawberry skiwi smoothie. Nostalgic for those of us who spent our tween years of sipping Kiwi Strawberry Snapple.
  • Strawberry -Smoothie. Because sometimes you just want to keep it.
Two glasses of strawberry -bananas -Moothie

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Strawberry -Banana -Smoothie

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This creamy, dreamy strawberry -banana -moothie recipe only requires 3 ingredients: strawberries, mature bananas and almond milk. So easy!
Course Breakfast, drinks, smoothie
Kitchen American
Preparation time 5 Minute
Total time 5 Minute
Portions 2 (12 ounces) smoothies
Calories 116Kcal
author Erin Clarke / Gut Platted

Ingredients

  • 2 Cup Whole frozen strawberries About 10 ounces
  • 1 Small fresh banana pulled off and broken in two or three parts
  • 1 to 2 tablespoon Peanut butter or almond butter optional
  • 1 cup Almond milk or milk of choice
  • Ice as needed

Instructions

  • Place all ingredients in your mixer with the exception of the ice cream: strawberries, banana, peanut butter (if used) and milk.
    Ingredients for strawberry -bananas -moothie in the mixer
  • Mix until they mix smoothly. The power of your mixer and size of your strawberries can make it where you occasionally stop and stir the things in the container so that it mixes smoothly.
    Strawberry -Banana -Smoothie in the mixer
  • Adjust the consistency: If the mix is ​​thicker than you want, add some almond milk or water, stir the ingredients to implement the ingredients and mix again. If it is too thin, add a few ice cubes and mix it again. Pour in a cup of and enjoy!

Notes

Save: Remaining smoothies lose their volume and refreshment when they are cooled so that they are best enjoyed immediately. Store all the remains in an airtight container for up to one day and shake it well or stir it before sipping.

Nutrition

Portion: 1(from 2) | Calories: 116Kcal | Carbohydrates: 25G | Protein: 2G | Fat: 2G | Saturated fat: 0.1G | Polyunes unsaturated fat: 1G | Monoons unsaturated fat: 1G | Potassium: 432mg | Fiber: 5G | Sugar: 14G | Vitamin A: 55IU | Vitamin C: 90mg | Calcium: 176mg | Iron: 1mg

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(Tagstotranslate) bananas

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