Your Gut Health May Affect Longevity

Hippocrates, the father of modern medicine, was attributed to the saying that “all diseases in the intestine begins”. And although from 460 to 377 BC. BC, long before today’s technology or even the microscope, modern research has pointed out that he may have had the right idea.

The stomach -intestine -tract houses around 100 trillion microorganisms, including bacteria, fungi, viruses and other microbes -both beneficial and harmful. Some of these organisms are immune cells that constantly communicate with the other microorganisms in the intestine. A sensitive balance that must take place can be seen in these microorganisms. If it is out of balance, it says dysbiosis and can lead to chronic inflammation and diseases, including autoimmune diseases, cardiovascular diseases, stroke and susceptibility to infections.

Many biological processes occur in our intestine, from the production of vitamins and amino acids to fermentation of indigestible fibers in short -chain fatty acids. And as scientists find out, what is going on in the intestine affects what happens in the rest of the body. Researchers from Italy were curious to know whether they could have a causal relationship between the intestinal microbioma and age -related properties. They published their findings in the magazine aging. Let us collapse what you have found.

How was this study carried out?

The researchers carried out a so -called Mendelian randomization examination in which genetic variants create causal connections between modifiable factors and results. They tested 55,130 potential causal relationships between 37 characteristics, which represent the intestinal microbioma composition and function and age -related properties.

Blosting and genetic data were examined from the British BioBank Pharma Proteomic Project. This included 1,472 inflammatory and cardiometabolic plasma proteins and 18 complex features.

The researchers compared their results with previously carried out studies and also examined the microscopic paths on which these processes take place. This helps to promote your understanding of how and why associations are manufactured. The authors of the study find that they have strictly followed the current Mendelian randomization guidelines to ensure the integrity and reliability of their results.

What did this study find?

Numerous statistical analyzes were carried out on results in connection with age in connection with age-related macular degeneration, cardiovascular diseases, stroke, osteoporosis, type 2 diabetes and inflammatory proteins in connection with age-related macular degeneration, cardiovascular diseases. Longevity was another aging spectrum that was tested, including the lifespan of the parents.

Researchers state that their results support a causal relationship between the intestinal microbioma and age-related macular degeneration as well as 36 inflammatory proteins and 25 cardiometabolic proteins. In other words, you believe that intestinal microbiom dysbiosis may cause age -related macular degeneration and diseases that are associated with inflammation such as heart disease and diabetes. The researchers also find that further examinations must be carried out in order to further examine and confirm this evidence.

It is important to note that proof of the cause is difficult and almost impossible because you can never completely insulate the factors. There will always be potential disruptive factors that are not taken into account in a certain study. For example, researchers did not take into account nutrition and lifestyle, both of which can strongly influence the intestinal microbioma. And while trying to replicate earlier studies, they could not do this with 100% accuracy. Finally, previous studies were carried out using different methods that can reduce the strength of the findings.

How does that apply to real life?

If you are confused, what this means, you are not alone. This study is difficult to interpret. Essentially, it combines intestinal health with healthier aging (health span) and durability (lifespan). And while this study supports a causal relationship, the researchers admit that they could not prove the relationship, however, a strong connection could suggest.

This increases and strengthens the previous evidence that combines intestinal health with inflammation and illness. Here, however, the difficult part is: While intestinal health influences inflammation and diseases, this is actually a bidirectional relationship, since inflammation and diseases can also affect the health of the intestine.

There are two important things your stomach needs in terms of food: probiotics and fiber. Probiotics are advantageous bacteria. You can add them to your intestine by eating fermented foods such as yogurt, kefir, kimchi and sauerkraut. When the fiber they eat their colon, the useful bacteria eat them and produce short -chain fatty acids that help reduce inflammation.

Life habits also influence intestinal health and vice versa. For example, sleep hormones are produced in the intestine. So if there is dysbiosis, we cannot sleep well. However, if you do not get enough of high -quality sleep, the intestinal microbioma can also be influenced. Movement and stress influence as well as alcohol.

Not sure where to start? Can we propose our 30-day meal schedule for beginners? It is loaded with delicious, slightly prepared meals and snacks that will love your belly and flavor buds. If you want to start with something shorter, give our 7-day, intestinal anti-inflammatory mealing schedule.

Our expert

This study indicates a strong connection between intestinal health and healthier aging and durability. If you take care of your intestinal microbioma, a very healthy approach is. Add fermented food and lots of fiber in your day and often move your body. Take a look at what you emphasize and do what you can do to relieve the stress in your life, including a lot of high -quality sleep. Reducing your sugar and alcohol intake also provides a healthier microbiome and influences your general health.