- Linsen are largely untouched by tariffs and remain a budget -friendly option because the United States is growing more than it needs.
- Lentils are good for the planet because it uses little water and the environment harms the environment as meat does.
- Lentils are packed with fiber and iron and can help you feel full and energetic.
The numerous health advantages of eating a plant gem are just a reason for the consumption of lenses, but since the nutrient-rich legumes are also an environmentally friendly harvest that is relatively untouched by the ongoing US tariffs, they are an excellent alternative to food such as red meat and pulse.
Why the lens prices remain low
The United States are one of the world’s leading exporters from lenses and regularly keep the level of production that exceed domestic demand. According to the United Ministry of Agriculture of the United States, the US exports of lenses rose in 2023 and 2024, and these figures are expected to continue to increase in the next few years -a forecast that reflects the latest increasing increase in lens production in Montana (73%) and North Dakota (83%) and increased plans -til -Talent.
As part of this trend, consumers can continue to see low prices for a variety of lens species that are grown in these states, including the popular and versatile green lentils and the less well-known black Beluga lenses. However, the dynamic nature of the tariff wars (political and economic conflicts that have led to imports to imports) leaves the potential for increasing prices for imported lentil-necessary red and brown varieties such as Canada and India.
Why lenses are an environmentally friendly choice
Since the worldwide demand for food increases as a response to the growing population of the world, it is repeatedly determined that the current agricultural systems are not sustainable and that scientists, farmers and consumers are looking for alternatives to satisfy demand without further damage to the earth that has already been stressed. The change in diets in order to focus more on environmentally friendly plant food is a promising path that quickly gains the traction.
Most do not have all plants, but it have significantly lower negative effects on the environment than animal agriculture because they have lower land and water footprints. Research at Tulane University indicates beef as a primary contribution to greenhouse gas emissions that can be up to 10 times more than beans. For example, lenses are a drought-tolerant harvest, which does not require irrigation and can grow with only 10 inches a year, rainfall, which is classified as “green water” and is kept and absorbed by plant roots. In comparison, only one pound of conventionally produced beef requires an average of 1,800 gallons “blue water”-the same water that is consumed by humans and from rivers, lakes, groundwater ladders and reservoirs-a burden for reserves, especially in droughts.
The health benefits of lenses
Lentils are a nutrient -rich food that offers many health benefits. For example, lenses are a good source of protein that delivers about 18% of the daily value for protein, which makes it an excellent plant alternative. Here are even more reasons why lenses are a healthy option.
- Lentils promote healthy digestion. The lenses are with a high fiber, which helps healthy digestion by promoting regular colon movements and preventing constipation.
- Lentils contribute to increasing saturations. The fiber and protein content in the lenses slow down the digestion, which in turn regulates its blood sugar level and increases the feeling of satiety so that they feel full of longer and support a healthy weight.
- Lenses support heart health. Another great advantage of fiber is that it contributes to promoting low cholesterol levels and possibly preventing cardiovascular diseases such as heart attacks and lines.
- Lentils help reduce inflammation. Lentils are packed with polyphenols with anti-inflammatory and antioxidant effects that can help prevent chronic diseases such as diabetes and arthritis.
- Lentils increase the energy level. Lentils are a good iron source – an essential mineral that the body has to generate in red blood cells, carry oxygen throughout the body and help with energy production. A 1-cup portion of lenses contains 6.5 mg of iron, which delivers about 35 percent of the daily value for adults.
Our expert
Lentils are an excellent alternative to the consumption of food with animal sources, and their versatility makes it easy to involve them in daily diets. They have many health benefits, including promoting heart health and support for weight management. You can also help you to feel full in full and to support the weight management objectives. The lenses also require a minimal amount of rainwater to grow, which means that they have a relatively low influence on the environment, especially in comparison to animal agriculture. And when it comes to costs, it is expected that lentil prices produced in Germany will remain low and safe from tariffs, which makes it a budget -friendly option.
