What Happens to Your Body When You Eat Cinnamon Every Day

Cinnamon is not just a cozy spice for your latte or oatmeal – it is one of the oldest known spices that have been used for centuries for both taste and potential health benefits. And according to the dietician, modern research begins to confirm which old traditions may have believed. “Thanks to its high antioxidant content and anti -inflammatory properties, Cinnamon offers several health benefits,” says the anti -inflammatory properties, “says Samantha Devito, MS, RD, CDN. Read on to find out why Cinnamon is so good for you and the best ways to add it to your routine.

Why we love cinnamon

It is rich in antioxidants

“Cinnamon is full of antioxidants, especially polyphenols such as cinnamon acid and cinnamondehyde,” says Avery Zenker, RD, man. Antioxidants help the body to neutralize oxidative stress, a process that can otherwise damage cells and contribute to chronic inflammation. If the body is exposed to inflammation over the longer period, the risk of metabolic diseases increases.

“The abundant antioxidant profile of Cinnamon could help to protect their cells from damage to slowly protect aging -related processes and reduce the risk of chronic diseases,” adds Zenker.

It can support healthy blood sugar

Cinnamon was widely examined for its potential role in regulating blood sugar levels. Its plant connections can mimic insulin, which makes it easier for the body to move glucose in cells and lower the blood sugar level.

Studies have tested a number of cinnamon doses to determine whether more is better, but the advantages do not seem to depend on the amount used. “Even as little as a teaspoon (approx. 2 grams) per day, some people could improve blood sugar regulation,” says Zenker. “It was also shown Eat.

“Whether in food, teas or nutritional supplements, cinnamon can help improve blood sugar control in people with and without diabetes,” says Sheri Gaw, RD, CDCES.

Heart health could benefit

According to Zenker and Devito, Cinnamon can also play a supportive role in maintaining healthy cholesterol and triglyceride levels – two important markers for cardiovascular risk. Some recent studies indicate that the regular cinnamon intake with a lower cholesterol level of the total number and the LDL (often described as “bad”), a reduction in triglycerides and improvements in the HDL cholesterol -is connected -to protect the “good” cholesterol cholesterol that helps to protect your arteries.

“Cinnamon can also have modest benefits for blood pressure, even though the results are mixed,” adds Zenker. A study showed that cinnamon consumption consistently led to lower blood pressure for eight weeks.

While cinnamon alone does not replace other heart healthy habits or treatments recommended with the doctor, it is an easy way to regularly add your cardiovascular system with meals.

It can help reduce inflammation -related disorders

Many health states are influenced by chronic inflammation, and the plant connections in cinnamon can help to calm inflammatory ways. These advantages could be particularly advantageous for people who treat arthritis, heart disease and type -2 -diabetes.

“The cinnamon intake was associated with reduced systemic inflammation, including lower mirrors of C-reactive protein (CRP), an inflammatory marker,” says Zenker. Further examinations are required to examine the long -term effects. Adding cinnamon to meals, however, can offer gentle support against the type of continuing inflammation that can worsen the symptoms of chronic diseases.

Nutritional information

Cinnamon is usually consumed in small quantities, so that it does not offer a significant source of calories or important nutrients. Here is the collapse for 1 teaspoon (2.6 grams) floor cinnamon:

• Calories: 6
• Carbohydrates: 2G
• Food fiber: 1g
• Total sugar: 0G
• Added sugar: 0G
• protein: 0G
• Total fat: 0G
• Saturated fat: 0G
• cholesterol: 0mg
• sodium: 0mg

Is cinnamon safe for everyone?

For most people, cinnamon is generally certain in small quantities that are typically used to taste food. In studies on potential health advantages, doses of around 1 to 6 grams per day were examined – approximately ½ teaspoon of up to 2 teaspoons of soil.

Nutritionists say that the type of cinnamon you choose can make a difference. Cassia Cinnamon, the variety that is most often sold in grocery stores, contains higher cumarine levels, a natural connection that can be harmful to the liver in large quantities. “Excessive Cumarin recording can lead to liver damage and symptoms such as dizziness, diarrhea and vomiting,” says Zenker. Ceylon Cinnamon – sometimes referred to as a “real cinnamon” – has very little couples and is considered a safer choice if you use cinnamon regularly.

It is also important to be careful with nutritional supplements or very large quantities. “Large cinnamon doses, either in the form of powder or supplement, can interact with some medication (blood thinner, antibiotics and diabetes or cardiac medication) or cause mouth or liver oxicity,” says GAW.

Opportunities to enjoy cinnamon

Cinnamon is one of the simplest spices that you can include in your diet. Here are some dietetically recognized ideas:

• Stir oatmeal, yogurt, smoothies or coffee for a delicious addition.
• Roast sweet potatoes, pumpkin or carrots.
• Mix in homemade muesli, energy stitches or baked goods for a cozy treat.
• Add a fitting dumbbell for additional depths for additional depths.
• Combine with fruits such as apples, pears, peachers or bananas for a natural taste thrust.

Our expert

Cinnamon is a staple food on the spice shelf with several potential health advantages. Its antioxidants and anti -inflammatory compounds could support blood sugar control and heart health and even facilitate the effects of chronic inflammation. However, experts emphasize that Cinnamon works best as part of an overall balanced diet – it is not a substitute for medical care or other healthy lifestyle.

If you consume it frequently, keep the portions moderate and pay attention to possible medication interactions. Ask a health service provider whether you are not sure. Otherwise, it is a simple, tasteful way to give your routine a little additional well -being when it comes to sprinkling cinnamon into her meals.