- A new British study showed that after the Mediterranean diet was associated with lower gingivitis.
- The food of red meat was particularly associated with poorer rubber and less.
- Mediterranean diet basic foods such as olive oil, beans, leafy vegetables and fish can help support the health of the gums.
Could the food on your plate influence your next trip to the dentist? A new study published in which was published Journal of Parodontontology suggests it. Researchers in Great Britain found that people who have more food in the Mediterranean in the Mediterranean have vegetables, beans, olive oil, nuts and fish-white gingivitis, while those who ate more red meat show the opposite trend.
Why is that important? Gentilitis is the first step towards periodontal diseases, which can ultimately lead to tooth loss. And it does not stop here: Research shows that gum diseases are associated with heart problems and other inflammatory diseases. This study suggests that the same eating habits that protect your heart can also protect your smile.
How was this study carried out?
Researchers at King’s College London recruited around 200 adults in Great Britain to examine the connection between diet and rubber inflammation. The participants filled out detailed questionnaires about what they normally eaten, which were then evaluated against a Mediterranean diet index.
The researchers have also measured the chewing sound of the participants using clinical markers for periodontal inflammation. This cross -sectional design enabled them to search for associations between nutritional patterns and gingivitis at a single time.
What did the study find?
Here is the most important finding: people who followed the Mediterranean diet more precisely had lower inflammation of the gums. The protective effect seemed to be strongest in people who ate many vegetable food and healthy fats.
In contrast, the food of red meat was associated with poorer chewing gum health. The researchers found that higher red meat consumption was particularly associated with higher periodontal inflammation after taking other factors into account.
This does not mean that nutrition is the only factor for the health of the gums – also the matter of oral hygiene and genetics – but the study adds convincing evidence that your plate can influence what happens on the dentist’s chair.
Of course there are restrictions. The study was relatively small and cross -section, which means that it can only have associations and no cause and effect. Long -term research will be necessary to confirm these results.
How does that apply to real life?
What does this mean if you plan meals? The study increases that eating more food in the Mediterranean can be good for your gums and general health. Try to work more of these issues in your week:
- olive oil Instead of butter or creamy associations
- Beans and lentils As hearty bases for soups, stews or salads
- Leaf green Such as spinach, kale or arugula to sandwiches, super green pasta or omeletts added
- Fishespecially fats such as salmon or sardines
- Nuts Mixed for snacks, salad topper or in grain bowls.
This does not mean that red meat is complete, but the study offers another reason to keep portions moderate and to replace them more often in plant protein or fishing.
And do not forget the basics: brushes, dental floss and regular dentist examinations are still important. If you combine these habits with an anti -inflammatory way of eating, give your gums (and the rest of your body) a stronger basis for long -term health.
Our expert
A new study in the Journal of Parodontontology found that the food of a diet in the Mediterranean in style was connected to healthier gums, while a higher absorption of red meat was associated with poorer rubber and less. While research is still early, it adds more vegetables, beans, nuts, olive oil and fish to her meals – and cut reducing red meat. In combination with good oral hygiene, this dietary selection can support both your smile and your general well -being.
