This Is What an Oncologist Has for Breakfast Every Day

A balanced, nutrient -rich breakfast is important for several reasons, including reducing your disease risk. We will not tell you that a certain “superfood” will develop your chances of always cancer, because that is not true. However, what you eat can be a powerful instrument to support your general health at your risk of cancer, for example by reducing inflammation.

Curious about what an oncologist eats for breakfast every day to strengthen his defense against cancer? We applied Tinging Tan, MDMedical oncologist and hematologist in the city of Hope in Newport Beach, California. She recommends starting her day with a breakfast with whole grains, fruit and nuts that have been associated with a lower incidence of different types of cancer. Here you have a lot of options, and our creamy Blueberry Pecan Hair flakes definitely fits into the bill.

Read on to learn more about this breakfast approved by oncologists-and get more tips on how your diet can reduce your risk of cancer.

How this breakfast could help with cancer prevention

Genetics, age and family history play a clear role in the risk of cancer, but the habits that – like their food selection – can also have an impact.

“Nutrition is an important factor in cancer prevention and a factor that we can control in contrast to our family history,” says Tan. “The mechanisms that are involved in how these foods prevent cancer or reduce the risk of cancer are complex.”

The relationship between nutrition and cancer is undoubtedly somewhat complicated, but the researchers identify a diet with low nutrient density (including fruit, vegetables, whole grains and nuts) as a risk factor for the development of cancer.

While there are no individual foods that can prevent cancer, foods such as fruits, nuts and whole grains are packed with nutrients that may have cancer -protected effects, which reduces the risk of cell damage.

“In addition to healthy eating, it is important to keep your weight in a healthy area and be physically active,” says Tan.

Here is why Tan is such a big fan of oatmeal with nuts and berries for breakfast.

Whole grain products

“Whole grain products such as oats are considered cancer -controlling foods because they contain phytoestrogens, antioxidants and fiber that can all help reduce their risk of cancer,” says Tan.

Hafer also contains a decent amount of fiber that can be an advantage for colorectal health. Some studies show that higher fiber intake is associated with a lower risk of colon cancer.

“One reason could be that it supports a healthy intestinal microbiome that can help with cancer prevention,” says Tan. For example, a systematic review of 2021 in the Journal of Nutrition Identified a connection between oat consumption and an increase in advantageous intestinal bacteria.

Only half a cup of whole grain-rolled oats contains about 5 grams of fiber, and our creamy Blueberry Pekanuss Haor recipe contains 6 grams of fiber per serving. That is around 21% of the daily value for fiber.

Berries

“Food with phytochemical conditions that are connections to vegetables, fruit, beans and nuts can slow down the growth of cancer cells,” says Tan.

Blueberries are rich in a kind of phytochemical than anthocyanine, which contributes to the fact that the fruit gives its deep blue color and can reduce inflammation and free radicals. In addition, the investigations have shown that berries can be associated with a lower risk of cancer.

“It has also been shown that components in berries reduce the growth of precancer vose,” says Tan. This makes these antioxidative power plants a oatmeal topping, especially in view of the fact that they can rinse a handful of berries and throw them on their oatmeal in a shorter time than would need to see a tikok video. They are also absolutely delicious.

Nuts

Apart from the fact that the mixture has added a beautiful, crispy texture, nuts such as pecans or almonds help this quick and easy breakfast by offering healthy fats, fiber and vegetable protein.

More extensive studies are required, but the results of a review of 2021 indicate that the food can be associated with a reduced risk of colon cancer and lower cancer death. Almonds, pecans and many other nuts contain naturally occurring compounds that are referred to as polyphenols and that can improve intestinal health. A randomized controlled study in 2018 showed, for example, that walnuts can increase the amount of good bacteria in the intestinal microbioma.

Nuts are also anti -inflammatory, “and we know that inflammation is associated with the development of cancer,” says Tan. Some research has found a strong connection between cancer and chronic inflammation. In order to round off the whole, nuts deliver antioxidant compounds such as vitamin E, which can help protect the body from cell damage from the time.

Other breakfast options for reducing the cancer risk

Are you looking for further breakfast ideas that reduce inflammation, improve the health of the intestine and support your general health? Here are three other recipes that you should try:

• Old-fashioned oatmeal: the options are endless with oats, and this recipe encourages you to become creative with your favorite coverings, as to the walnut, shredded almonds, berries, spices or even yoghurt. As with other oat shells, this is packed with essential nutrients, including plant -based protein, fiber, complex carbohydrates, vitamins and minerals. And it could easily tick all the boxes in our breakfast recommendations approved by oncologists: whole grains, nuts and berries.
• Quinoa & Chia Hair flake mixture: This hot grain becomes your standard shell with oats with nutrient-rich wheat products such as quinoa and rolled wheat or barley at the back. In addition, seeds for an additional thrust of protein, fiber and antioxidants such as omega-3 fatty acids. One serving offers 6 grams of protein and 6 grams of fiber. Consider it with Greek yogurt for additional protein.
• Overnight matcha-harbors with berries: This recipe has an old-fashioned oats, antioxidant-rich berries and polyphenol-packed chopped almonds, including nutrient-rich ingredients such as chia seeds and Matcha. It is filled to start with 27 grams of protein and 11 grams of fiber per serving. You can also make it the night before to remove part of the morning rush chaos.

Our expert

Consider a warm, soothing bowl with oatmeal with nuts and berries for a breakfast approved on the oncologist. It is loaded with fiber, antioxidants, phytochemical and other nutrients that can reduce the risk of cancer. And it is delicious enough that you probably want it to have it regularly. No breakfast food guarantees protection against cancer, but this nutrient -rich meal can give your general health in a way that could protect it from some types of cancer.