These Foods May Raise Diabetes Risk Up to 30%

We have all heard that processed meat, sugar -containing drinks and trans fats are not good for our health, but how bad are they? While earlier studies have associated these foods with diabetes and other chronic diseases such as heart disease and cancer, we did not have a strong understanding of the dose-effect relationship, ie what level our body reacts to how much or how little we consume a certain meal.

In order to achieve a better understanding, the researchers dealt deeper into the data and examined the effects of processed meat, sugary drinks and trans fats on our health. Using the latest methods to take differences between studies, the researchers discovered more detailed evidence that combine these foods with serious health risks. These results were recently published in Natural medicine.

 

How was this study carried out?

In this study, the researchers checked and analyzed data in order to examine the connections between food such as processed meat, sugar -containing drinks and trans fats and specific health results. They examined how processed meat is associated with type -2 diabetes, heart disease and colon cancer. How sugar -containing drinks are bound by type -2 -diabetes and heart disease; And how trans fats are connected to heart disease.

 

What did the study find?

The researchers identified the following associations between certain foods and health results.

Processed meat

The researchers found a connection between meat processed and a higher risk of developing type -2 diabetes. The risk increased steadily with increasing consumption of processed meat, but the most significant risk jump occurred at lower recordings.

What does that mean? The food of 50 grams processed meat daily (about two to three breakfast sausage) was associated with a 30% higher risk for type -2 diabetes than no processed meat at all.

In order to provide a more cautious estimate, the researchers used a method known as the Proof risk function. This showed that the food was processed in typical quantities (from about 0.6 to 57 grams per day) with at least 11% higher risk for type -2 diabetes in comparison. Although this estimate is conservative, it still underlines a connection between processed meat consumption and the risk of diabetes.

When it comes to other chronic diseases, the researchers found that the risk of heart disease with processed meat consumption was slightly increased, but the overall association was low. When it comes to colon cancer risk, the researchers found that the risk as a processed meat consumption increases. For example, the food of 50 grams processed meat was associated with a 26% higher risk of developing colon cancer than with no food.

Suitable drinks

The researchers analyzed studies, including more than 560,000 participants. They found that the alcohol of about 8 ounces of daily sugar -containing drinks with a 20% higher risk for type -2 diabetes was associated with no drinking at all.

The analysis also showed that drinking more sugar -containing drinks is associated with a steady increase in risk of heart disease. The results showed that drinking about 8 ounces of sugar -containing drinks every day was associated with a 7% higher risk of heart disease than at all.

Trans fat

The analysis did not examine the connection between the consumption of trans fats in nutrition and the risk of diabetes. When it comes to trans fats, the researchers examined their connection with the risk of heart disease and found that the consumption of 1% of daily calories from trans fats was associated with a 11% higher risk of heart disease than consumption of none.

 

Study restrictions

The review is mainly based on observation studies that have a significant restriction in determining cause and effect. Observation studies only show associations.

While the researchers adapted to factors such as age, weight and physical activity, there can still be no measured factors that could affect the results. In addition, most studies based on questionnaires for food frequency to measure what people eaten, but these self -reports can be susceptible to mistakes because the participants can forget their food intake or do wrong.

 

How does that apply to real life?

This study offers valuable insights into the effects of everyday nutritional selection of long -term health. Although we have all heard that processed meat, sugar -containing drinks and trans fats are not the healthiest options, this research underlines the risks in a way that is easier to understand. For example, it shows that even moderate consumption of these foods such as a daily portion of processed meat or a sugar -containing drink is associated with an increased risk of serious diseases such as type -2 diabetes. These findings emphasize how important it is to meet mindful foods, e.g.

 

Our expert

This study, published in Natural medicine, Dandrades illuminate the real health risks associated with processed meat, sugary drinks and trans fats. The most important snack is that small, careful changes in your diet can make a big difference. By reducing processed meat and reducing sugar -containing drinks, your risk of diabetes and other health states such as heart disease and colon cancer can be reduced.

While the risks may appear modest at the individual level, they accumulate over time and in the population groups, which means that these results are important not only for personal health, but also for public health initiatives. This study reminds that small steps to the healthier food can lead to sensible improvements in general well -being.