What is rosemary oil good for?
Rosemary oil becomes a staple for beauty due to claims based on an anti-aging effect for the skin and the ability to improve the condition and appearance of our locks, including the encouragement of hair. It can also be used to increase the mood and help with the recall.
Health advantages of rosemary oil:
- Improves blood flow
- Sharpens the memory
- Can be neuro -support
- May she stop her
- Supports the health of hair and scalp
- Can relieve pain
- Can support the skin
- Can alleviate fear
Discover our full range of Health services guides including the Health advantages of rosemary and look at some delicious recipes like ours Rosmarin -Balsamico lamb with vegetable porridge or Sweet potato and rosemary with garlic toast.
Top 8 health benefits of rosemary oil
1. Improves blood flow
Rosemary oil seems to improve blood flow and does this through different mechanisms. First of all, it acts as a vasodilator that expands blood vessels and enables an improved cycle. Plant connections in rosemary, such as Carnosic acidare assumed that they relax the blood vessels and are also anti -inflammatory, which can help reduce the circulatory problems caused by caused Furring of the arteries (atherosclerosis).
In fact, studies report that rosemary oil Encouraged blood to flow Even through the smallest blood vessels, known as capillaries. This can be particularly helpful for people with conditions that influence the extremities such as hands and feet, as in seen Raynaud disease.
2. Sharpen your memory
Research suggests that Inhale rosemary oil Helps to deliver connections to the brain that collapses the collapse of inhibitors AcetylcholineA chemical that is of crucial importance for memory and concentration. With the support of acetylcholine levels, rosemary oil seems to work in a similar way to some of the medication licensed for the treatment of dementia.
An interesting study The examination of the effects of inhaling rosemary oil showed that the speed and accuracy of the recall was improved. In particular, it is assumed that Rosemary Oil is helpful to support future memory, ie we help us to remember to remember it.
3. Can be neuroprotective
Rich in protective and anti -inflammatory plant connections, including Carnosic acidRosemary oil can help protect and even promote the nerves Nerve growth. The Supports the nervous systemAnd can be particularly helpful for people with Alzheimer’s, Parkinson’s and other neurodegenerative diseases.
4. May she get her upset
Rosemary oil is a Popular selection in aromatherapy And for good reason Studies Confirm the stimulating effects of the oil and provide the positive influence on brain wave activity and mood.
5. Supports the health of hair and scalp
Thanks to the ability of the oil Promotion of blood flow In areas such as the scalp, hair follicles are nourished and supported and seem to appear. more efficiently regenerate. It was seen that this supports hair growth with several studies Reporting that the oil was so effective when men with bald -headed baldness with men put the oil on the scalp twice a day, such as the back up. Minoxidil (Recaine). Rosemary oil can also reduce itching and Protect hair from UV damage.
6. Can relieve pain
Studies suggest that rosemary oil can be a useful addition to a pain management protocol, including one that is involved Analgesics.
7. Can support the skin
Extracts made of rosemary oil can support the skin and protect it against the aging effects of UV damage. The plant connection, Rosemare acidIt is assumed that it is central and is accelerating the formation of the formation of the elastic fibers in the skin that help to keep the skin plump and supported. The connections in rosemary oil also have an advantageous antioxidative and anti -inflammatory effect.
8. Can relieve fear
Animal studies seem to indicate that inhaling rosemary oil can reduce stress hormones and Increase the brain mirror of the “reward” reward redransmitter, dopamine. This not only promotes improved well-being, but also helps to modulate the sympathetic nervous system (flight or combat reaction) and as a result regulates stress and anxiety.
What are the side effects of rosemary oil?
If you have side effects such as skin irritation and redness, breathing problems or stomach recordings, use the use immediately. Too much rosemary oil can lead to low blood pressure (hypotension), blood clotting problems and skin and breath sensitivity.
Is rosemary oil for everyone?
Rosemary oil is generally regarded as safe for topical or inhalative use if it is diluted appropriately, but always carry out a patch test, especially if you have allergies or other concerns. The oil is not suitable for those who have pregnant or breastfeeding, sensitive or irritated skin or have certain diseases, including (but not limited to) epilepsy or high blood pressure. The connections in rosemary can interact with certain prescribed medication. This includes anti-coagulants (blood thinners), ACE inhibitors, diuretics and lithium. If one of the above is relevant for you, contact your family doctor or healthcare before use.
Overall, is rosemary oil good for you?
For the majority of us and in dimensions, rosemary oil offers a number of advantages, including lifting moods, the sharpening of memory and the support of hair and skin. However, it is important to note that research supports a number of these advantages, more studies (including human experiments) are required to confirm the extent of the effects and to improve our understanding of how rosemary oil can be used safely.
If you have sensitive skin, are pregnant or breastfeed, you have a diagnosed disease or consult prescribed medication that your family doctor or qualified herbal knowledge will receive in order to get advice and instructions before using.
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Discover more culinary ways to add rosemary to your diet:
Rosemary & Thyme smashed potatoes
Rosemary & lemon roast chicken
Crispy Jerusalem artichokes with roasted garlic and rosemary
Grilled fish with lemon & rosemary
Rosemary & Orange Iced Tea
Kerry Torrens BSC. (Hons) PGCert Mbant is a Bant Registry Nutritionist® with a postgraduate diploma for personalized nutrition and nutritional therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (Bant) and member of the guild of grocery authors. In the past 15 years she has contributed to a series of nutritional and cooking publications, including good foods.
All health content on goodfood.com is only provided for general information and should not be treated as a replacement for the medical advice of your own doctor or another medical specialist. If you have concerns about your general health, you should contact your local health service provider. See our website Terms and conditions More information.
