The Healthiest Taco Bell Item That Dietitians Love

Taco Bell may not be the first place to come to mind when you think of healthy eating, but that doesn’t mean that you have to throw all nutrition out of the window when a desire occurs. With the right order you can enjoy your preferred brave flavors and still feel good what is in your pocket. The nutritionists agree that the Cantina Chicken Bowl stands out over the rest when it comes to.

Why Taco Bell’s Cantina Chicken Bowl is a top pimple

The hearty combination of chicken, rice, black beans, guacamole, vegetables and cheese makes this bowl a satisfactory choice and at the same time makes it a nutrient and filling choice. Here is what nutritionists love the most about this order.

Chicken Cantina Bowl Nutrition

Calories: 480
Total fat: 24 g
Saturated fat: 7 g
Sodium: 1,170 mg
Carbohydrates: 43 g
Fiber: 10 g
Total sugar: 3 g
Added sugar: 0 g
Protein: 24 g

It is rich in fiber

“Fast food doesn’t seem to be an easy option to add more fiber, but the Cantina Chicken Bowl in Taco Bell is surprisingly an excellent source,” says Caroline Thomason Bunn, RD, CDCES and emphasizes that almost 90% of the Americans do not reach the recommended daily fiber targets. The Cantina Chicken Bowl has 10 grams of fiber or 36% of the daily value. With beans, cabbage and avocado you get a large fiber fiber from Whole Foods to slow down the digestion for long -lasting energy, while a healthy intestinal microbioma supports and the digestion is supported.

If you eat this fiber -rich meal, you are more than full and regulate your colon habits. Studies show that diets in fiber can help reduce the risk of chronic diseases such as heart disease and type -2 -diabetes and at the same time to support healthy weight and improved insulin sensitivity.

It is balanced macro

If you concentrate on compensating for your macronutrients (carbohydrates, fat and protein), this order makes your goals significantly easier. “The Cantina Chicken Bowl includes lean protein, healthy fats and complex carbohydrates that create food and help them feel full longer,” says Ana Reisdorf, MS, RDAnd add: “Just remove a Taco cover or tortilla, saves many calories and carbohydrates.”

You also have flexibility in this order, with the option to adapt coverings and add extras to certain ingredients. Do you need more protein? Add another portion of chicken or beans. Less carbohydrates, but not give up the fiber? Skip the rice. With the adaptation options for this order, you can create a bowl that fits your unique macronutrients.

It is rich in protein

“The Cantina Chicken Bowl contains delicious roasted chicken that helps me to achieve my protein goals,” I says Erin Davis, MS, RDN, CDCES. If you are ordered like this, you will receive 24 grams of protein, which is crucial to keep them full, to repair and build muscle mass and to support a healthy immune system.

Twenty -four grams of protein in a meal is ideal for most people. However, if your protein requirement is more or less, you can adjust your order at any time. While the minimum daily allowance for protein is only 0.8 grams per kilogram of body weight (55 grams for a 150 pound person), many people benefit, taking into account factors such as age, weight, activity, health, weight or nutritional destinations.

The protein push, which you get from chicken, beans and cheese, helps to stabilize the blood sugar and keep the energy level stable for hours after eating. In combination with the fiber of beans and vegetables, this order feels filled and satisfactory without being excessively difficult.Present

It’s loaded with vegetables

One of the most impressive advantages of the Cantina Chicken Bowl above the Burrito is that you can really pack them full of vegetables. With this meal, you get at least one serving of vegetables between salad, kohl, Pico de Gallo and Guac. A fast -food order that makes it easier to achieve the daily goal of 2 to 3 cups of vegetables a day, which is associated with a lower risk of several diseases such as diabetes, heart disease and some types of cancer, is the dream of a nutritionist. This is particularly important because only 1 out of 10 adults eat enough vegetables every day.

And while this meal contains 51% of the recommended daily border for sodium, the additional vegetable boost supplies 15% potassium potassium, which can help to stish the negative effects of sodium on blood pressure.

Other healthy Taco Bell orders

Not in the Cantina Chicken Bowl? Try these other healthier orders from Taco Bell:

• Kitschy roles: “They fit around 200 calories, 8 grams of protein and 15 grams of carbohydrates,” says Jennifer Hanes, MS, RDN, LDAnd added: “If you are hungry, but dinner is too close to eat a lot, you will surprise them.”
• Vegetable bowl: Although this order may not be available everywhere, this is a great way to fill fiber -rich vegetables. Hanes recommends adding chicken for more protein, but even without meat it is a filling and a satisfactory meal.
• Cantina Chicken Burrito: While the bowl is our top choice, it is a good option to order you as a burrito, especially if you are looking for an option with a higher carbohydrate. “It is not only delicious, it is also rich in protein with 24 grams of the slowly roasted chicken and has 5 grams of fiber, which makes it more satisfying and more nutritious” Sarah Aating, MS, RD.
• Bean burrito: For a meatless option that is filling and a fiber -rich option, a simple burrito with beans and cheese can make the trick. “It is a perfect portion size for me and provides protein, carbohydrates, fat and fiber, everything I want from a meal” Kelly Powers, MA, RDN.

Our expert

Taco Bell may not be known to serve healthy food, but that does not mean that your order does not give your day a valuable diet. The Cantina Chicken Bowl offers a mixture of protein, fiber and vegetables that highlights it as a healthier option, recommend the dietician and order itself.