The Best Time of Day to Drink Coffee to Help You Poop

If you are like me, one of the simple joys of a new morning is to drink a hot cup of coffee. Millions of people around the world grip for a rich aroma, taste or energy after a cup. But there is another advantage that we do not talk about often – his ability to help them poop. And there is science to support this. “In fact, the morning is the ideal time to drink coffee to promote bowel movements,” says gastroenterologist Dr. Rosario Ligresti.

Read on to find out more about the best time of day to drink coffee to poop and understand why coffee makes you get number two. Experts share their tips for building up a healthy coffee home and other strategies to keep things moving.

What is the best time and why?

While there is no exact time on the clock to drink coffee for a bathroom trip, the research and experts agree that the morning hours are the ideal window. “This timing uses the natural circadian rhythm of the body, since the large intestine is the most active and for evacuation in the first few hours after waking up,” says Ligresti.

Her circadian rhythm is the internal clock of her body – it regulates your recycling and sleeping plan as well as your digestive tract. The contractions of the colon increase in the morning and slowly, like most of us in the evening, watchful and sleepy. “Drinking coffee during this window acts as a strong additional stimulant and works in synergy with the natural processes of your body,” adds Ligresti.

Coffee also triggers the gastrocolical reflex, a natural process that leads to it when eating or drinking Dr. Kiran Sachdev. Essentially, This reflex is the inner voice of her body that tells you: “I have to poop!” This reflex is strongest in the morning.

By combining coffee with a morning meal, the gastrocolical reflex can be triggered further. If coffee alone does not do a trick, drink it next to breakfast. Dr. Sachdev also recommends avoiding coffee on an empty stomach, as this can cause reflux, flatulence or diarrhea for some people, which can best enjoy it with or directly after a meal.

After all, it helps to train your body to know what you can expect. “Your stomach is best reacting to routines. Take your time with your coffee in the morning to have the biggest effect,” says Amanda Sauceda, MS, RDNutritionist and specializes in intestinal health. In addition, it does not bother sleep to drink coffee while you can disturb your circadian rhythm late a day.

Why make coffee to go No. 2?

So what’s coffee in this cup of coffee? It is actually a combination of factors.

Caffeine is a stimulant that not only wakes up your central nervous system, but also increases the muscle contractions in the intestine and helps to move. It looks like a natural laxative, stimulating intestinal movements. In fact, caffeinated coffee has an even greater effect – increasing colon stimulation by about 60% more than coffee or water.

But it’s not just the caffeine. “Both caffeinated and caffeine contents of coffee stimulate the stomach acid production, which can also contribute to the release of gastrointestinal hormones (such as gastrin, Motelin and CCK) that play a role in promoting motility and intestinal activity,” says Yasi Ansari, MS, RDN, CSSD. The increase in stomach acid helps to push things through the digestive tract.Present

Coffee also contains other compounds that get your intestine moving. “The coffee itself contains hundreds of connections, including chlorogenic acids and melanoids that directly stimulate colonian motor activity,” explains Dr. Ligresti.

How to build a healthy coffee home

When it comes to building a healthy coffee home, there are some things to take into account before they bring their next cup to the brew – how much they drink, what they add and when they drink them.

Most healthy adults should limit caffeine to no more than 400 mg caffeine per day, which corresponds to about four cups of coffee. If you notice jitteriness, fear or sleep disorders, it may be a sign that you are sensitive to caffeine, drink too much or are too close to bedtime. So consider cutting back or switching to Decaf.Present While caffeine is quickly absorbed and reaches its peak in about 30 minutes, the half -life is 3 to 5 hours, which means that it remains in your system for hours after consumption – which can affect sleep.

Mix-ins such as sugar, camers and syrups can quickly add calories, saturated fat and added sugar. “The American Heart Association does not recommend more than 6 teaspoons with additional sugar a day for women and not more than 9 teaspoons a day for men,” says Sachada. Try to restrict sweeteners, select sugar -free options such as Stevia if necessary and to choose simple, unsweetened milk milk instead of filled fat loads.

Other factors that help you poop

Beyond coffee, there are many habits that can support regular intestinal movements. Here are some expert-back tips that help you poop:

• Eat more fiber: Most Americans no longer have to meet the fiber guidelines, but fiber is required for the regularity of the intestine. It gives the chair the mass and softness and makes it easier to pass. Stay fiber -rich foods such as fruits, vegetables, wholemeal products, beans, lentils, nuts and seeds at every meal and snack times.
• Stay hydrated: Instead of drinking the coffee all day, make sure you drink a lot of water. Drinking enough water helps the chair and relieves smooth intestinal movements, says Ansari.
• Move your body: Going can support digestion and flow blood, both of which can help trigger a bowel movement. “Think of movement like training for your stomach because it can encourage you to poop and is good for digestion,” says Sauceda. Experts recommend 150 minutes of movement per week.
• Set wake and meal times: “The establishment of a consistent daily routine for meals and waking up helps to regulate the internal clock of your body and lead to foreseeable intestinal habits,” says Dr. Ligresti. So make a schedule for better stool habits.
• Eat probiotic food: To support a healthy intestine, you have to feed it with good -friendly foods such as probiotics. “Many yogurt contain living and active cultures that can support digestion,” says Ansari. Further options include kefir, kombucha and fermented foods such as sauerkraut and kimchi.

Our expert

The best time of day to drink coffee to poop is in the morning. Your digestive tract is most active at this time. Combining coffee with a meal like breakfast can trigger the gastrocolical reflex, which promotes an intestinal movement. The caffeine and other connections in coffee are also working to get things moving.

To build a healthy coffee home, limit your coffee to early a day so as not to affect sleep, watch added creators and sugar and stay below 400 mg of caffeine a day. Other strategies for supporting regular intestinal movements are the food of a high fiber diet, the remaining moisture, moving your body, determining meals and the alarm times and the inclusion of probiotic food.