The Best Tea for Gut Health, According to Dietitians

A healthy intestine not only helps with digestion and nutrient absorption, but also supports many other parts of the body, including its immune system, brain, skin, heart and much more. Since the extensive health benefits have come to light in recent years, many people want to improve their health of their microbiomas. But in contrast to what you might think, you don’t have to take an expensive addition to support a healthy intestine. In fact, certain drinks that you may already have at home can make a big difference.

From reducing inflammation to the relief of nausea, gingerie is noticeable as good -friendly power plants. In this article we take a closer look at why ginger tea is the best tea for intestinal health, guided by the specialist knowledge of the registered nutritionist. No fan of tea? Don’t worry, we will also check other options to support your intestinal health and give tips on how to involve you in your daily routine.

Why ginger tea is so great for the health of intestine

While there are many teas that offer advantages for intestinal health – including peppermint, chamomile and fennel – the tea is one of the best. Made from the root of the ginger plant, it is a popular natural means used for many health problems. The unique combination of anti -inflammatory, antioxidant and digestible properties makes it exceptionally effective to relieve different digestive problems.

It can alleviate nausea

Crystal Orozco, RDNotes “Ginger tea is great if you have digestive problems, especially frequent stomach pain, flatulence and nausea.” It helps nausea by blocking serotonin receptors in the intestine that triggers the vomiting reflex. The natural connections in ginger, such as gingeroles, work for the integration that can also help you feel better. Orozco realizes: “As a nutritionist who always has to struggle with intestinal problems, ginger tea is one of my contact points. I always recommend a calming ginger tea with lemon and honey to relieve abdominal pain and symptoms.”

It can alleviate digestive disorders

Ginger was recognized for its therapeutic effects on the health of the gastrointestinal health, especially for the treatment of diseases such as gastroesophageal reflux diseases (Gerd) and digestive disorders. Studies have shown that ginger can help reduce the production of stomach acid, which can help reduce Gerd’s symptoms. In addition, ginger can also facilitate the upper abdominal cramps, flatulence and complaints in connection with digestive disorders.

It can reduce inflammation

Chronic inflammation is a long -term and persistent inflammatory reaction to things such as environmental toxins, lifestyle factors, stress and more. Over time, it can damage the digestive tract, which can increase the risk of diseases such as inflammatory bowel diseases (IBD) or a leaky intestinal syndrome. Accordingly Keelin Murphy, MS, RD“The bioactive ingredient (in ginger) is a strong antioxidant that can help relieve the intestinal inflammation.” This can help to calm irritation and swelling in the intestinal feed, which can prevent further damage. Murphy, a sports dietary, notes: “I recommend my athlete gingeree to alleviate through physical intestinal problems.”

Other options for supporting intestinal health

While Ingwertea offers numerous advantages for marble, it is only part of the puzzle. In order to really promote a healthy digestive system, it is important to pursue a holistic approach that includes various lifestyle practices. Here are some additional strategies to support and maintain optimal intestinal health.

• Eat a balanced diet: Integrate a variety of fruit, vegetables, whole grain percentages and lean proteins to provide fiber that support a healthy intestinal microbioma. Fiber is of essential importance for regular intestinal movements, feed advantageous intestinal bacteria and contribute to maintaining a healthy balance of the microbes in the digestive system.
• Stay hydrated: Drink a lot of water aids and help to maintain the balance of the good bacteria in your intestine. Water can also help to soften the chair, which makes it easier. Stay moist also supports the mucous membrane cladding of the intestine, which supports nutrient absorption.
• Include probiotics and prebiotics: Foods such as yogurt, kefir, sauerkraut and other fermented foods contain probiotics, while garlic, onions and bananas are good sources for prebiotics. Together they support a diverse and flowering intestinal microbioma.
• Stress: A certain stress in life is inevitable, but consistently high stress levels can have a negative impact on your intestinal health. Over time, this can increase chronic inflammation that disturb the balance of the bacteria in the intestine, increases intestinal permeability and changes the digestive function. Stress hormones such as cortisol can influence the intestinalotility and integrity of the intestinal feed. Practices such as mindfulness, meditation and regular physical activity can help reduce stress and support a healthy intestine.

Our expert

A healthy intestine is not only for digestion and nutrient absorption, but also for the well -being of the nutrient, but also for a variety of body processes. Among the teas payouts that support intestinal health, gems arises as an outstanding, which is known for its anti-inflammatory properties and the ability to relieve digestive complaints. It has been shown that this tea reduces nausea, relieves calm digestive disorders, reduces constipation and reduces inflammation. If you are not a tea bearer, you can also support your microbiome with a diverse diet that is rich in probiotics and prebiotics, adequate fluid intake and stress management. The best way to promote a healthy intestine is to follow a holistic and rounded approach.