The Best Spice to Reduce Your Risk of Cancer

This year alone, the American Cancer Society predicts that cancer is diagnosed in more than 2 million people in the USA. While some factors such as age and genetics are outside of their control, they can do things to cause their risk. “The strongest proof shows that a healthy lifestyle-intended to eat a nutritious eating, regular exercise, avoiding tobacco and alcohol and the most effective and research-back possibility to reduce the risk of cancer,” says oncologist Tinging TAN, MD, Ph.D..

Do not overlook the power of small changes when it comes to healthy eating. As with how turmeric to your food and drinks. Health experts say that this bright yellow spice is a simple and tasteful way to reduce your risk of cancer. And research is right.

Charmed? Read on to find out why you should add this living spice to your rotation and delicious opportunities to add more of it to your day.

How turmeric can help reduce the risk of cancer

It can help tame inflammation

Chronic inflammation can increase your risk for many chronic diseases, including cancer. Short-term inflammation, as is reddening and swelling, which is a normal part of the defense system of our body when you get a paper section. However, too much inflammation can be a bad thing, especially when it becomes chronic, says Pam Hartnett, Mph, RDN. “Short inflammation is an advantage because they help the body heal before an injury,” she explains. “But if inflammation sticks around too long, an environment in which cancer can grow more easily.”

Kurkuma can start here. “By reducing this chronic inflammation, turmeric helps the immune system to discover and clarify damaged cells before they become cancer,” says Hartnett.

It protects your cells

During the day, your body naturally creates unstable connections that are referred to as free radicals. However, chronically many free radicals can lead to cancer by damaging cells and their DNA. Fortunately, consumption of antioxidant foods such as turmeric can protect their cells by radically keeping damage outdoors.

If you ask yourself what it makes so powerful, research indicates a connection in turmeric called curcumin. “Curcumin acts like an antioxidant and proactively protects cells from DNA damage that can lead to mutations,” says Victoria Whitington, RDN. In addition, curcumins can make antioxidant effects for cancer cells more difficult to grow. “It looks like a roadblock and makes it more difficult for damaged cells to multiply and form tumors,” explains Hartnett.

It can promote intestinal health

We learn increasingly that the health of the intestine plays an important role in almost all aspects of our health, including the likelihood of developing cancer. Studies show that the curcumin of turmeric can reduce the risk of cancer by strengthening the health of its good intestinal bacteria. How come? “A healthier microbiome strengthens intestinal feed, improves digestion, lowers the inflammation and supports immunity,” says Hartnett. “All of these advantages work together to make the body more resistant to cancer.”

So encouraging that most of the previous studies have been carried out in cells or animals. So more research in humans is required. In the meantime there are many other good reasons to enjoy turmeric.

Include tips for turmeric

This bright yellow spice goes well with sweet and hearty dishes, so it is a delicious addition to all types of food and drinks. These tips can get you started.

• Combine it with a healthy fat: Kurkuma is fat -soluble, which means that your body needs fat to absorb it, explains Whitington. For the maximum benefit, she recommends using turmeric in recipes that contain fat such as olive or avocado oil or coconut milk.
• Go cute: Yes, turmeric can also be used in sweet dishes! “Try to stir turmeric together with cinnamon and honey for a golden breakfast shell in oatmeal, or add a teaspoon for a warm, earthy taste,” says Hartnett.
• Sprinkle it in everyday dishes: Kurkuma has a subtle, peppery taste that is well suited for everything, from scrambled eggs to roasted vegetables, soups and cereals.
• Add your favorite grain of color: The next time you cook quinoa or brown rice, add some turmeric to the cooking fluid. In addition to the provision of a dose of cancer protection, your grains will also take a beautiful, golden color. For a golden rice that is both tasty and cozy Tracy Colin, MS, RDN, LDRecommends to add a turmeric to white rice with a little garlic and black pepper.
• Inbace it in drinks: Golden milk, made from turmeric, dairy products or plant -based milk products, black pepper and a hint of honey, is a calming way to enjoy this strong spice, says Whittington. “You can also throw a little turmeric into smoothies or teas,” she adds.

Our expert

Spices have many health benefits. However, if you search for a risk of cancer, make it turmeric. Turmeric is rich in a connection called curcumin that protects against cancer by reducing inflammation, protecting itself against cell damage and supporting a healthy intestine. It is also incredibly versatile. It works beautifully in sweet dishes such as oatmeal and baked goods. This bright yellow spice is an equally delicious and breathtaking support for scrambled eggs, roasted vegetables, curries, soups and grains. And it always seems in a comforting turmeric.

This means that no single food or drink can prevent cancer. “Turmeric is not a magical cancer sign, but it is a solid teammate,” says Colin. Why don’t you add it to your starting line -up?