- Black beans are number one that is bought from Costco.
- They support digestive health, can improve their microbioma and are versatile when cooking.
- When choosing healthy canned goods, search for fiber, noise or low-satrium and without added sugar.
It cannot be denied that the convenience of doses of food – and did you know that certain were also great for your stomach? Provisions can be simple sources for prebiotics and fiber that promote a healthy microbiome and digestive system.
In addition, some canned foods contain antioxidants with proven advantages to keep their belly happy and healthy. Nevertheless, not all foods pack these advantages in canned goods.
Next time take a package of Black beans with S&W.. They are one of the simplest and most delicious ways to promote intestinal health. In addition, these black beans are super versatile. The following makes it so great for her stomach.
You are high in fiber
In just half a cup of these black beans in doses you will receive 9 grams of fiber or about a third of your DV. Fiber is probably the most important nutrient for intestinal health, and these beans have a lot of them. There are two types of fiber – strange and insoluble – and each offer slightly different functions. Soluble fiber insert water to softer the chair and slows down the digestion, while insoluble fiber increases the stool to stay regularly. As a bonus, soluble fiber can help reduce cholesterol levels to prevent heart disease. Good news: Black beans are a good source of both.
They are a source of prebiotics
Black beans not only deliver fiber, but also contain resistant strength that acts as a prebiotic in their intestine. This type of fiber resists digestion in the small intestine and is fermented in the lower stomach intestine. The process creates short -chain fatty acids, which help to reduce the inflammation in the colon, to protect against colon cancer and maintain the integrity of your intestinal mucosa. In addition, prebiotics in beans serve as food for the good bacteria in the intestine and help them to grow and thrive.
They are super versatile
Black beans in cans are incredibly comfortable to use because they need little to no preparation work. Add them to a pan, chili, fajita shells or one of these other recipes that you can make with a can of black beans. Adding black beans with their meals adds a vegetable protein and iron source from which everyone could eat more. The nutrition guidelines for Americans recommend eating 1 to 3 cups of beans, peas and lenses a week, but most people in the USA do not hit this brand.
How to select Darmstatrated General Feed
There are certain nutrients with proven advantages for the health of intestine, regardless of whether you buy freish, frozen, frozen or canned food. This includes:
Most of these nutrients can be found in vegetable foods such as fruit, vegetables, whole grains and legumes. However, probiotics can mainly be found in fermented foods such as yogurt, kefir, kombucha or kimchi.
It is no surprise that the mattest foods in food are generally in canned food, vegetables or legumes. Doses, frozen or fresh and a good source for fiber, prebiotics, vitamins, minerals and antioxidants to support intestinal health and much more.
Find for options with low sodium, saturated fat and added sugar when buying these canned options. Too much of this can damage your intestinal microbioma and disrupt its intestinal mucosa, which can lead to a deterioration in digestion and general health.
Look for a “low sodium” or “no added sugar” on the front of the can. You can also check the Nutrition Facts panel. If possible, try to find options with no more than 10% of the daily value per portion of sodium, sugar and saturated fatty acids.
Other intestinal canned options at Costco
Black beans in cans are not the only canned goods that are worth picking up at Costco for a healthy intestine. Here are a few other options for you:
Our expert
The next time you are at Costco, don’t go without picking up a package Black beans with S&W.. In just one serving, you get 9 grams of fiber to stay regular and to promote the growth of healthy bacteria in your intestine. In addition, they are simply for every meal of the day, including in omeletts, rice shells, tacos and salad.
