The #1 Food to Limit to Reduce Your Risk of Dementia

More than 55 million people have dementia worldwide, with Alzheimer’s disease being the most common form and 60% to 70% of dementia cases. The Alzheimer disease means living with a progressive disorder that leads to brain cells to be extracted and die, which leads to a continuous decline in memory, thinking and the ability to perform everyday tasks. Unfortunately, fundamental activities and communication will also become a challenge in the course of the disease.

Several factors influence the risk of dementia, with some go completely beyond their control. Aging is the most important risk factor because people over the age of 65 are more susceptible. Genetics also play a crucial role with specific genetic mutations that are directly connected to the Alzheimer disease. Together with unchangeable factors, certain lifestyle decisions can help reduce the risk of a cognitive decline, with nutrition being a decisive piece of the puzzle. “Some of the best foods for the health of the brain are antioxidant, wild blueberries, salad gross for B vitamins, salmon for its anti-inflammatory fatty acids, fiber-rich black beans and walnuts, the best source for vegetable omega-3-ala under the nuts” Maggie Moon, MS, RD. There are some foods that you should avoid if you also concentrate on the support of brain health, with sweets being number 1 on this list.

Why should you restrict sweets for brain health

Taking steps to reduce the risk of dementia is a positive step for the health of the brain. There is no food that has dementia sweetness with a high sub-Sugar the list of food that should be limited to a brain-healthy diet.

“Sweets are not the friend of her brain,” says Moon. She refers to a study in which it was found that the food was more than doubled the risk of dementia. “This includes additional sugar from sweets as well as other sweets such as pastries, sweetened café drinks and lemonades,” she says. The researchers believe that high blood sugar and insulin levels for Alzheimer’s risk factors are, since insulin resistance can also occur in the brain, which can affect memory.

Of course, everything can be eaten in moderation in a healthy, balanced meal plan. “Although in order from time to time, research has determined that a diet that is consistently high in additional sugar Laura M. Ali, MS, RDN. “These plaques disturb the communication system in our brain, and scientists have found that people with Alzheimer’s disease tend to have more of these plaques.”

According to Ali, a study found that every 10 grams to additional sugar per day (corresponding to 2½ teaspoons of sugar or 8 rubber bononbonbons) were associated with an increased risk of 1.3% to 1.4% to develop Alzheimer’s disease. Those with the highest daily sugar intake were more likely to develop Alzheimer’s disease.

Other ways to reduce your risk of dementia

The limitation of sweet sweets does not guarantee that you don’t get dementia, but it’s a positive step forward. In addition to limiting the additional sugar in your diet, you will find some other ways here to reduce your risk of dementia:

• Exercise by participating in aerobic activity and resistance exercise.
• If you smoke cigarettes, take the first steps to stop.
• Limit alcohol intake. If you drink alcohol regularly, try this in moderation. Excessive drinking is connected to the cognitive decline. Moderate alcohol consumption means two or less in one day for men and a drink or less in one day for women.
• Stay socially engaged. The maintenance of social connections builds your cognitive reserve in order to maintain good brain function with age.
• If you have chronic diseases such as high blood pressure and diabetes, make sure you manage them well. The stiffness in arteries and blood vessels can damage the brain. If you need help or individual advice, contact a medical specialist.
• Add brain -related food to your diet. Mind Diet emphasizes food such as whole grains, nuts, berries, vegetables and olive oil, which show that research results can help support the health of the brain. “The drainic thinking diet limits the food with high saturated fats and added sugar, since both are associated with oxidative stress, inflammation and the brain boards associated with Alzheimer’s,” says Moon. It makes it clear that this diet-but not eliminated food, pastries and sweets, red meat, full fat cheese and butter.

Our expert

Nothing will guarantee that you will lead a life free of dementia. However, certain steps can help reduce their risk, with their nutritional decisions being a factor. And together with the food of brain -related foods, the limitation of your candy intake can help keep you cognitively sharp. If you enjoy a small handful of sweetness corn at Halloween or conversation hearts on Valentine’s Day, no dementia is caused. “It is important to remember that no single food that is eaten once or even from time to time will produce or break your brain health,” added Moon.