My start-up banana smoothie is naturally sweet, creamy and filled with protein. A refreshing, protein breakfast or a drink after training.
Strawberry -Banana -Smoothie recipe
This strawberry-banana smoothie is my point of contact quickly, creamy and filled with over 39 grams of protein and 9 grams of fiber. It is the smoothie that I do more than any other, especially if I need something fast that actually keeps me fully. My daughter Madison loves it too, so it’s regularly in our rotation. Made from banana, strawberries, ground flax and your favorite protein powder, it is naturally sweet, child-friendly and easily adapted.
The best thing about it? In just 5 minutes with a blender and a few simple ingredients, it comes together for busy morning or a quick snack after training. You can even prepare it to make your routine even easier.
Why this smoothie works!
This fast, protein smoothie is perfect if you need a fiber breakfast on the way. Here is the reason why it is a favorite:
- Protein protein: Each portion has about 39 grams of protein
- Adaptable Add nut butter, baby spinach or seeds
- Great for busy families: Child -friendly, freezer -friendly and perfect for busy morning
- Less waste: A delicious way to consume these mature bananas!
- Nutritional restrictions: Weight Watchers-friendly, gluten-free, protein, high-fiber; Vegan and milk -free (when using milk and protein powder on a plant base)
Ingredients you need and helpful tips
Here are the ingredients for this strawberry bananas. You can find the exact measurements in the recipe card.
- Low -fat milk: Use your favorite milk. Fairlife Is my point of contact, but if you need a milk -free alternative, I prefer those with a higher protein content such as soy or pea milk.
- Banana: Use ripe, spotty bananas for a sweeter smoothie without adding sugar.
- Strawberries Also add sweetness. Fresh or frozen berries work.
- Ground flax Offers fiber, protein and many vitamins and minerals such as thiamine and copper.
- Protein powder: I take this recipe with me Unpleasant whey or Pea proteinBut Vanilla protein powder Would also be a good option.
- Vanilla extract Is optional, but it improves the taste.
- Ice Makes the smoothie thicker, smooth and colder. If it is not in you Desired consistency, add more ice cream.
- Sweetener: I prefer Monastery It has no net carbohydrates and calories. However, every sweetener like honey, maple syrup or sugar would work. Or just leave out when your bananas are sweet enough.
How to make strawberry -bananas -Smoothies
It only takes a few minutes to make this simple strawberry bananas. Simply add all the ingredients to a mixer and mix them smoothly. The recipe card can be found for printable instructions below.
Smoothie tips
- Use frozen fruits or add more ice cream for a thicker consistency.
- A good mixer is essential for a smooth, creamy texture. Here are all my recs for high -performance mixers!
Yield: 1 portion
Serving size: 1 Smoothie
- ¾ cup low -fat milkPresent like fairlife or protein milk -free milk of choice
- 1 medium bananaPresent Fresh or frozen (the traveler the better)
- ¾ cup StrawberriesPresent fresh or frozen
- 2 tablespoon ground flax
- ¼ cup Smor’s powder with whey proteinPresent Or pea protein or a ball of your favorite vanilla protein*
- ½ teaspoon Vanilla extractPresent optional
- ¾ cup Ice
- 1 teaspoon Mönch fruit sweetenerPresent Or optional sweetener of choice to taste
- Optional add-ins: peanut butterPresent Baby spinach, Greek yogurt
Last step:
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*I take this recipe with me Unpleasant whey or Pea proteinBut Vanilla protein powder Would also be a good option.
Portion: 1 SmoothiePresent Calories: 415 KcalPresent Carbohydrates: 45.5 GPresent Protein: 39 GPresent Fat: 10.5 GPresent Saturated fat: 3 GPresent Cholesterol: 15 mgPresent Sodium: 198 mgPresent Fiber: 9 GPresent Sugar: 26 G
Variations
- Additional protein: Add Greek yogurt for a protein thrust.
- Green smoothie: Mix a handful of spinach for vitamins A, C and K.
- Chocolate: Add cocoa powder or chocolate syrup.
- Seed: Swap flax for chia, BasilOr hemp seeds.
- Nut butter: A sphere almond or peanut butter gives it more protein and creaminess.
- More fiber: Flower cavity rice mixes in beautifully. You won’t even know that it is there.
storage
This strawberry banana is best enjoyed immediately after production, but you can cool the remains up to 24 hours.
How to prepare smoothies
Prepare it in advance to save time in the morning.
- Put everything besides the ice and the milk in a bag with zipper
- In the morning, add the frozen ingredients together with ice and milk to the mixer and mix them.
You can even prepare several pockets at the same time so that you are ready over smoothies all week.
You will love more smoothie recipes
For more breakfast and brunch ideas and this Five delicious smoothie recipesFor more inspiration!
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