peanut butter jelly smoothie

This healthy peanut butter -Jelly -Moothie consists of strawberries, blueberries, peanut butter and almond milk -and it is my favorite!

Peanut butter -Jelle -Smoothie

This smoothie tastes of peanut butter and jelly – except that it has no grapes. The peanut butter is a great source of protein and holds me full until lunch. This drink contains 6 grams of protein, 8 grams of fiber and less than 225 calories. Usually I add a ball of unblaceed protein such as pea protein powder. A few more recipes for peanut butter -Moothies are these PB banana and cocoa -green smoothie, strawberry -soot butter -Moothie bowl and Blueberry Banana PB smoothie.

Healthy smoothies are my point of contact! I always ordered this PB & J Smoothie in my local gym years ago. I think it’s the best smoothie recipe, and I often do it at home because I love it so much.

Is peanut butter a good source of protein for smoothies?

A tablespoon of peanut butter has 4 grams of protein, which makes it easy to increase the protein in smoothies. If you want more, add a ball of any Inclyed protein powder.

Peanut butter and jelly -smoothie ingredients

• Fruit: I used frozen blueberries and fresh strawberries, but they could always use frozen strawberries if they were not in the season. If you only have fresh blueberries, freeze them!
• Milk: I like unsweetened vanilla milk milk, but use everything you have.
• Peanut butter: Choose a creamy, natural peanut butter (one with only peanuts and salt).
• Sweetener: I prefer stevia how Nunatural vanilla. However, every liquid sweetener such as honey, maple syrup or agave works.
• Ice To make the smoothie cold and thick
• Protein powder: Optional

How to make an peanut butter and a jelly -smoothie

The best thing about making smoothies is how easy you are! Just throw everything in the blender and puree until you are smooth.

Can you make smoothies in advance?

If you don’t have time to make this peanut butter in the morning, add everything in the night before the night before. In the morning you add the remaining ingredients and mix.

Variations:

• Protein: Add a ball from everyone Inclyed protein powder
• Vegetables: If you want a nutrient thrust, add a handful of spinach or frozen cauliflower. It shouldn’t affect the taste, but the spinach could change its color.

More smoothie recipes:

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