Are you looking for delicious recipes that can help keep your heart in good condition? You are in the right place.! These heart -healthy dishes are lower in saturated fat and sodium, both of which can contribute to an increased risk of heart diseases if they consume too much.
Another bonus? These recipes are most stored by users MyrecipesOur free tool that makes it easier to save and organize your favorite recipes. From hearty dinner such as pesto pasta with peas and tomatoes to hearty breakfast options such as propotein blue and peanut butter chia pudding, there are many delicious recipes that are worth trying.
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High protein apple and peanut butter overnight oats
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Requisite -Stylist: Hannah Greenwood.
This apple-nut butter-butter-harbor is a satisfactory breakfast that you can prepare in advance and enjoy all week. Creamy peanut butter and tense yoghurt yogurt yoghurt add a lot of protein while hacked apples bring natural sweetness and crunch.
Pesto pasta with peas and tomatoes
Ali Redmond
Pasta is cooked next to frozen sweet peas and then thrown with juicy cherry tomatoes and basil pesto for a fresh, herbaceous finish. A scattering parmesan and pressing lemons give the perfect last note.
Lenga chopped salad with Italian vinaigrette
Ali Redmond
This chopped salad is a crispy, colorful mix of vegetables. It is thrown with a savory homemade vinaigrette, while chickpeas absorb the herbal protein and the fiber. Everything is chopped small every time for the perfect fork.
Roasted cabbage salad with lemon-bone vinaigrette
Ali Redmond
This roasted cabbage is dressed with a light and tasteful lemon-kno-vinaigrette. It fits everything from chicken and steak to tofu and cereals.
5-content agent avocado & chickpea salad
Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Requisite -Stylist: Gabriel Greco.
This salad is a fresh, aromatic dish that comes together in a few minutes. The creamy avocado fits perfectly with hearty chickpeas for a vegetable basis. Without cooking and minimal preparation, it is a perfect fast lunch or dinner.
Ranch roasted chickpeas
Ali Redmond
These roasted chickpeas with ranch taste are a hearty snack that provides the familiar, spicy taste of ranch dressing. With garlic powder, onion powder and dried herbs, crispy in the oven.
Pro protein blueberry and peanut butter chia pudding
Photographer: Jen Causey; Food stylist: Chelsea room; Prop stylist: claire.
Chia seeds enjoy a dreamy mix of almond milk and blueberries while relaxing overnight and transforming them into a thick, creamy pudding that drives them for the day. A vertebrae of peanut butter and yogurt in the Greek style adds more creaminess together with protein.
Chicken -Parmresan Course
We took the best parts of chicken farmesan-oey-gooy cheese, crispy breadcrumbs and lots of tomato sauce and turned them into a simply family-friendly casserole. We skip the chicken and instead loaded the top of the casserole with cheese and bread crumbs.
Lemon -orzo & tuna salad with broccoli
Leigh Beisch
This pasta salad and tuna salad-mashup increases from broccoli. Many Kalamata olives add a salty bite that fits perfectly with the pike -like lemon dressing.
One-Pott-Garlicky Shrimp & Spinat
Photographer: Antonis Achillos, Requisite -Stylist: Christine Keely, Food Stylist: Chelsea Zimmerer
These shrimp and spinach chefs quickly boil for a simple dinner with a towel. A quick panco -sauce gets life from lemon juice, crushed red pepper and parsley.
Mango-Bluerbeer-Chia-Sin Smoothie
Photographer: Brittney Cotrell, Food Stylist: Marianne Williams, Requisite -Stylist: Keoshia McGhee.
Sweet, tropical mango couples with lush blueberries for a refreshing balance between flavors and natural sweetness in this smoothie. Chia seeds add texture and deliver fiber and omega-3s.
White bean salad with feta & lemon-knoblic vinaigrette
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
With fresh herbs and roasted walnuts, this salad is perfect for light lunch. White beans provide protein on a plant-based protein, while creamy feta cheese gives a spicy, salty contrast to the bright vinaigrette.
Blueberry banana erd nut butter parfait
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Hannah Greenwood.
This blueberry banana erd nut butter parfait is a delicious breakfast that combines fruit, yogurt and nutty quality. Diskeepers and juicy blueberries are stacked between creamy yogurt and peanut butter for a sweet and satisfactory meal.
Pumpkin muffins
These simple pumpkin muffins are packed with oats and chocolate chips. In addition, these mini-gluten-free pumpkin muffins are completely produced in the mixer, which makes cleaning a child’s play.
Green smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Julia Bayless.
This lively smoothie is a refreshing way to start your day. The spinach interferes seamlessly without overwhelming the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
No-chick salad sandwich
Photographer: Morgan Hunt Glaze; Prop stylist: claire spool; Food stylist: Chelsea room
This non-changing salad sandwich made of chickpeas is a delicious alternative on a vegetable basis for the classic chicken salad. Serve on wholemeal bread, in a wrap, over a salad or with crackers for easy lunch.
Mini frozen yogurt parfaits
These mini yoghurt parfaits are the perfect sweet pleasure. You can use raspberries, blueberries or strawberries in these bite sizes parfaits.
Backfisch -Tacos with avocado
Instead of frying fried, the fish fillets are covered and baked in this quick and simple recipe with an aromatic spice mixture. Creamy avocado and a refreshing Pico de Gallo tie everything together.
Filled sweet potato with hummus dressing
Ali Redmond
This stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-gnute lunch for one!
Foen meat with baby bok choy & ginger
Blaine gases
All ingredients for this simple recipe for roast meat are cooked in a wok (or the pan). Therefore, meals are not only quickly for this healthy dinner, but also quickly.
