One-Skillet-Garlicky-Lachs & Green Beans Is perfect for busy week. Omega-3-rich salmon is marinated in a homemade sauce made of Tamari, sesame oil and ginger. Antioxidans filled green beans are cooked to be soft with a slight smoky char. Everything gets a light layer of Hoisin sauce, which has been reinforced with ginger and Tamari. This dish ends a spring onions and gives it an increased feeling. Read on for our expert tips, including what salmon works best.
Tips from the Esswell test kitchen
These are the most important tips that we have learned when developing and testing this recipe in our test kitchen to ensure that it works, tastes good and is also good for you!
- Whenever you can, choose a piece of salmon. It has a nice, even thickness, which means that it cooks perfectly all the way.
- After you have cooked the salmon, you don’t have to wipe the pan clean. The remaining oil from the salmon gives the green beans, which you will cook next, a great taste.
- If you are a fan of mushrooms, add some Shiitake mushrooms to the pan while cooking the green beans.
- Hoisinsauce is not considered spicy, although some brands may contain chillies. If you prefer more warmth, you can always add a little Sriracha or chili powder to taste.
Nutrition notes
- Salmon Is full of protein and heart and brain-healthy omega-3 fats. The vitamin B12 in salmon is good for your nervous system. The antioxidant astaxanthin in salmon can protect your skin from UV-Ray damage.
- Green beans In addition to intestinal fibers, bring your own antioxidants to this dish. The vitamin K in green beans is necessary for healthy blood clotting and strong bones.
- Garlic Perhaps the best known for his connection to a healthy cholesterol level. However, it can also help reduce blood pressure and blood sugar levels. There are also antiviral properties that can support your immune system.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Claire Spollen.
