Olive Oil May Improve Brain Health—Here’s How to Store It

My motivation to take care of my brain health is constantly growing. I have seen the effects of dementia and Alzheimer’s on relatives. I am also someone who has a lifelong disorder of mental health. For this reason, I do everything I can to keep myself keen, regardless of whether it is 1,000-strong puzzles or weighted climbing walks in the gym. I Only found that I have been making a very healthy habit for years – one that could help my brain considerably.

A Study of 2024 Last week circulates among my employees and me. It found that about half a tablespoon of olive oil per day was associated with a 28% lower risk of a dementia death. (Read our original report about the study.) I was immediately excited because I drink olive oil practically – that’s how I love it. It was a fairly large study that contained data from 92,383 participants, more than half of whom were women. The researchers do not point out a causal connection between olive oil and lower risk of dementia for death, but found that olive oil was consumed in the brain-boosting advantages as part of a Mediterranean diet. Olive oil contains an unsaturated fatty acids and antioxidants that are awarded for the health of the brain.

However, you have to take two important factors into account: the quality and storage. High quality olive oils contain more antioxidants. Extra -hunting oils are excellent because they are less processed. And storage? A good quality brand will sell olive oil in the right bottles, but you need an oil dispenser that checks important boxes. I invest in my oil (I love Heraclea), but my go-to-donor is this 10 dollar find from Amazon.

Aozita 17-Unden olive oil dispenser

I would not change something about this olive oil dispenser because cooking makes it quick and neat. The most important feature it offers is the tinted, non -porous green glass that prevent oxidation. The tinted bottle also protects my high -quality oils from sunlight, another culprit for spoilage.

The size of the bottle is ideal to maintain my worktop. It is long and slim and takes up very minimal space. It is also easy to grab. And the 17 -unzen size is enough to take a few weeks, so I’m not constantly filling it.

Speaking of refilling: They are a child’s play due to the funnel supplied. While the set is equipped with three different lids-a flip-top punch, a covered outlet and a rotary cap, I keep the flip-top option at any time. This keeps my oil covered, but it opens as soon as I use the bottle in a pan or bowl.

This bottle has more than 4,600 perfect reviews of buyers who love the same things that I do. If oil is such a staple, you can’t just use it to use it and possibly achieve some advantages of the brain?

After all, who not Do you need a little bit of it?

Buy more olive oil dispensers

Aozita 17-Uszen-olive oil dispenser, 2-pack

ZULAY KUNIST 17-UNZEN-OLIVE OLD SPECTION

Sweeejar 20-Usen ceramic olive oil dispenser

Rachel Ray Keramic 24 -unzen-olive oil dispenser

Emile Henry Stoneware 15-Usen oil cross

At the time of publication, the price was 10 US dollars.