Marry Me White Bean Soup

If you have been waiting for a vegetarian, get married me recipe, this Get marvel white bean soup is it. Fiber and antioxidant-rich white beans replace the traditional chicken in this recipe. It is infused with the flavors you expected, including onions, garlic, oregano, crushed red pepper and sun -dried tomatoes. And we did not split with the creaminess factor, which was made with whipped cream, cream cheese and parmesan cheese. A hint of lemon juice cuts part of the wealth, while spinach and fresh basil give color and more antioxidants. Read on for our expert tips, including the clumping of the cheese.

Tips from the Esswell test kitchen

These are the most important tips that we have learned when developing and testing this recipe in our test kitchen to ensure that it works, tastes good and is also good for you!

• We recommend stirring the cheese into the soup from the heat to prevent it from getting off.
• We found that the toast of the oregano, the crushed red pepper and the garlic improves the taste of the soup.
• Feel free to replace the white beans with chickpeas or red beans, and you can also add crushed chicken to make the soup even more hearty.
• We suggest using parmesan cheese from a block instead of using in front of handles. Block cheese melts even more evenly, while prepared cheese often contains stabilizers that help to maintain its crushed texture, but can impair melting.

Nutrition notes

• White beans are a great source for plant protein, fiber and antioxidants. The food of more beans, including white beans, was connected to a healthier heart and a healthier intestine. The protein will help to build muscle and satisfy them, especially in combination with the fiber.
• spinach is a leaf green that is rich in a wealth of nutrients, including herbal protein and fiber. The vitamin K and the calcium in spinach support bone health, vitamin A is good for your eyesight, folic acid is necessary for healthy development and vitamin C for immunity. As if that weren’t enough, spinach is also a great iron source for healthy blood cells.
• Parmesan cheese Bring calcium, protein and probiotics into this soup. It is considered one of the saltier cheese. So if you have to observe your sodium content, you can reduce the amount of parmparmanta you use in this recipe. And if you want to keep this vegetarian soup, be sure to use Parmesan cheese made of vegetarian lennet instead of animal racing (the label will be communicated to you that was used).
• Sonnen -dry tomatoes are tomatoes that have been dried in the sun or in a dehydrator; They are usually salted before drying. Like normal tomatoes, sun -dried tomatoes are a great source of antioxidants and vitamin C that support both healthy skin and disease prevention.