- This fast dinner is on the table in just 35 minutes.
- The double dose of tomatoes, both sun -dried and fresh, brings with it an outbreak of antioxidants that control inflammation.
- Everything cooks in a pan for minimal cleaning.
Our Get married Tortellini Becomes your favorite method to bubble the pasta bought in the store. Delicious tortellini filled with cheese appears with all the flavors in the “Marry Me”, which you love -kalwe, antioxidant -rich, sun -dried tomatoes, tender spinach and a creamy tomato sauce with aromatic shallots and garlic. We added light green peas for additional protein, a splash of color and a subtle sweetness and ended it with a fresh basil and Parmigiano-Reggiano for Umami. Read on to get our expert tips on technology, ingredient replacement and much more.
Tips from the Esswell test kitchen
These are the most important tips that we have learned when developing and testing this recipe in our test kitchen to ensure that it works, tastes good and is also good for you!
- To improve the taste and texture of chilled tortellini, cook it in a mixture of vegetable broth and water.
- For additional protein, consider to include chicken in the bowl. If you enjoy some warmth, you are welcome to add red pepper flakes.
- While simple cheese tortellini works exceptionally well, you can also use other flavors such as spinach and cheese or sausage.
- Try to add mushrooms for a different turn to cook the tomatoes and shallots. In addition, you can consider taking Oreegano together with the basil.
Nutrition notes
- Cheese tortellini Is the star of this recipe and due to the filling of cheese it is a protein source. This can help to keep them full, while the carbohydrates from the pasta are excellent for energy generation.
- Sonnen -dry tomatoes and cherry tomatoes are a double whamty in terms of nutrition. The sun -dried tomatoes are a source of a strong antioxidant called Lycopin. Fresh cherry tomatoes are a source for vitamin C that can help increase your immune function.
- Green peas Are viewed as starchy vegetables, but do not let yourself be stopped from keeping a bag of it in your freezer. They are packed in top freshness so that they help to maintain their nutritional value. They are a fiber source for intestinal health, potassium for maintaining healthy blood pressure and protein to build and maintain muscle mass.
- spinach Wilts nicely in this dish, and that’s why you can pack a lot of spinach in a portion. Spinat is a high folk, a B vitamin that is essential for the prevention of neural tube defects during pregnancy and is also important for maintaining good heart health.
Photographer: Morgan Hunt Ward, Requisite -Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.