Mango Lassi (Easy High Protein Snack)

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Pro protein Mango Lassi is an easier view of the classic Indian drink cool, creamy and perfect as a refreshing, nutritious snack.

Lassi

Whenever I am in an Indian restaurant, the mango Lassis gives my name! This classic Indian recipe is refreshing and easy to make at home, which means that I can beat you up at any time. With a combination of Greek yogurt and fresh mango, it can be enjoyed at breakfast or as a protein snack in the afternoon. Try it with my chicken tikka kebabs!

Why I love this homemade Lassi recipe

There is a lot to love Mango Lassis, especially on this lighter version! Here is the reason why it has become a favorite in my kitchen.

Simple, only 4 ingredients. Well, 5 ingredients when you count the ice cream, but you already have it in your freezer!
Easy to make. It is difficult to justify paying for a Mango Lassi in a restaurant when you see how easy you are at home! This is a good recipe for children to make themselves.
Lighter, protein protein. This Mango Lassi recipe is not as difficult as the traditional version, but the taste is exactly what you expect with 9 grams of protein per portion.

Preparation: 5 Minute

Cook: 0 Minute

In total: 5 Minute

Yield: 3 Portions

Serving size: 1 shake

Cooking mode

Last step:

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Variations

Give him a protein thrust. Add a ball of simple or vanilla protein powder before mixing your Lassi.
Make it milk -free. Exchange your favorite plant milk and yogurt for a Lassi without the dairy products.
Add some turmeric. I like to add a generous pinch of turmeric to have a little more color, taste and anti -inflammatory advantages. (It is also an important player in my turmeric golden milk ice cream on the stem.)
Try other spices. While turmeric is my contact, cardamom would be wonderful in a mango leak, as well as cinnamon or nutmeg.

Portion: 1 shakePresent Calories: 139 KcalPresent Carbohydrates: 26.7 GPresent Protein: 9 GPresent Cholesterol: 1.5 mgPresent Sodium: 22.5 mgPresent Fiber: 1.3 G

What you need

Overhead view of ingredients for Mango Lassi

Here are some notes with which you can select the ingredients for this Mango -Lassi recipe. Scroll to the recipe card to find the amount of ingredients and recipe instructions.

mango -I love champagne -Mangos (also known as AtauFo -Mangos) because they are sweeter and less fiber than other common varieties. If mangoes are not in the season or just don’t look great in the grocery store, I swap frozen mango pieces.
Greek yogurt -I use fat -free, simple Greek yogurt, but if it prefers reduced or even full milk, that’s okay. Just remember that nutrition will be different.
Milk -Fett -free (lean milk) is my choice for this recipe, but you can use everything you have on hand.
sweetener – I usually use sugar or honeyBut you can do this with Stevia, Mönchfrucht, Agavennectar or your sweetener of choice.
Crushed ice – If your refrigerator does not make a crushed ice, you can hack a few cubes in your blender before adding the rest of the ingredients.

How to do a mango Lassi

This recipe comes together. Here is the step-by-step instructions.

Pour milk into a mixer with fresh mangowae — Add the ingredients to your mixer.

Overhead View by Mango Lassi in the mixer — Add the ingredients to your mixer.

Combine. Add all the ingredients to your mixer.
mixture. Turn on the mixer and slowly increase the speed to high. Mix until the Lassi is completely smooth; It gets a little thinner than a typical smoothie.

Recipe variations

Would you like to change things up and try out other ways to make a mango Lassi? Feel free to find your own ideas or to try one of them:

Give him a protein thrust. Add a ball of simple or vanilla protein powder before mixing your Lassi.
Make it milk -free. Exchange your favorite plant milk and yogurt for a Lassi without the dairy products.
Add some turmeric. I like to add a generous pinch of turmeric to have a little more color, taste and anti -inflammatory advantages. (It is also an important player in my turmeric golden milk ice cream on the stem.)
Try other spices. While turmeric is my contact, cardamom would be wonderful in a mango leak, as well as cinnamon or nutmeg.
Add other fruits. Try my tropical Mango Blueberry Lassi or your own combination of fruits.

Overhead view of 3 glasses Mango Lassi and bowl honey with dipper

Lighter versions of Indian favorites

Although many people like to sip a mango lassi while I eat Indian food, I think that it can enjoy it as a dessert or something for themselves! But if you want to serve your Lassi with other Indian dishes, you will find some recipes here.

Save leftovers

Refrigerator: As with smoothies, Mango Lassis is best enjoyed immediately, but if you have some remains, you can cool the Lassi covered with the glass or in an airtight container for up to one day. Stir well before serving.
freezer: An even better way to store remnants is freezing. I love to pour Lassi for a frozen treat in ice on the stem, but you can split your remains in an airtight container or freezer and fridge before serving. I let it thaw just enough so that it is scarce, but still a bit frosty.