High-Protein Pancakes

If you love pancakes, but find that they are not satisfied for long, they are Protein pancakes are their solution. We bring the protein into these pancakes by using eggs, yogurt, milk and protein powder. The oats add vegetable protein and the banana and oats add fiber, which creates a perfectly satisfactory combination. Vanilla and cinnamon create a subtle earthy warmth that deepens the taste. Top with a splash of pure maple syrup or add more protein with a nut butter or a push tense yoghurt (Greek style). Read on for our expert tips, including the guarantee of light, fluffy pancakes.

Tips from the Esswell test kitchen

These are the most important tips that we have learned when developing and testing this recipe in our test kitchen to ensure that it works, tastes good and is also good for you!

• Let the dough rest for a few minutes so that it has the chance to prevent thick, thin, lime -containing pancakes.
• You can save some time when mixing by using oats instead of oats, but then you have to crush the bananas.
• For additional texture, you should include a whole rolled oats in the dough. If you want additional sweetness, you can add a hint of maple syrup.

Nutrition notes

• Protein powder is a convenient way to bring more protein into your day. While we most frequently associate muscle building protein, protein can also be found in every cell of our body, so that it absolutely has to get enough of it. Regardless of whether you select a protein powder on plants or animal base, choose one that is verified independently to ensure the quality and safety of the product.
• Oats Bring these pancakes into energy supply complexes, fiber and plant protein. The regular food from oats was associated with healthier cholesterol, blood pressure and blood sugar. Oats are naturally gluten -free, although they are contaminated with gluten during processing. If you follow a gluten -free routine, be sure to buy oats that are specially marked as gluten -free.
• Banana are a great source for intestinal -loving fiber, carbohydrates and antioxidants. You also contribute your natural sweetness for this recipe, so that you can skip the sugar if you think the banana adds enough.
• Tense yogurt (Greek style) Brings protein and calcium to these pancakes (as well as the milk). Yogurt is also loaded with probiotics, the useful bacteria that plant in their intestines. They feed from the fibers from the oats and bananas, which helps them to thrive and increase and to create a lush microbiome – not necessary for the general health and the prevention of diseases.