Grilled Cheese with Spinach & Tomato

The Grilled cheese with spinach and tomato is the perfect solution for nights when you don’t want to cook a big meal. The protein-rich mozzarella cheese offers the right thread ceremony, cheesy bite. Garlicky spinach, juicy tomato and a drizzle made of balsamic glaze merge with the Mozz to bring a caprese-like feeling to this handmare. A dash of crushed red pepper brings just the right amount of warmth, while crispy full white braces everything together and gets the right amount of crispiness. Read on for our experts tips, including the way your cheese melts in time.

Tips from the Esswell test kitchen

These are the most important tips that we have learned when developing and testing this recipe in our test kitchen to ensure that it works, tastes good and is also good for you!

• We enjoy the taste of beefsteak tomatoes in summer, but you can also use heirloom, roma or wine tire tomatoes when you prefer it.
• This recipe contains only half a teaspoon crushed red pepper, but you can set the heat level according to your taste. Feel free to increase or reduce the amount as you want. If you are not a fan of spicy food, you can just leave it out.
• You don’t have to use a crispy bread. Slices sliced ​​sandwich bread with whole grain bread works completely well.
• The browning of the sandwiches in a covered pan guarantees that the cheese melts properly at the time of the toast.

Nutrition notes

• Mozzarella cheese Brings his protein and calcium to this sandwich. It is a lower, low -sized, saturated fat cheese, perfect when you watch your recording of both. In Mozzarella cheese you can even get a few intestinal-loving probiotics.
• Whole grain bread is rich in fiber that delivers food for the useful bacteria in the cheese. The fiber also helps to fill them and move things through their intestine – perfect when they try to prevent constipation.
• spinach Is a leaf green with antioxidants that lower the inflammation and reduce their risk of cancer. Spinach is ideal for eye health, and his nitrates can help reduce blood pressure.
• Tomato Add this sandwich vitamin C that helps your body to better absorb iron in spinach. Tomatoes are also rich in antioxidants such as lycopine, which are associated with a reduced risk of cancer and heart disease.