Green Apple Lemon Cucumber Ginger Smoothie

This healthy, green Apple lemurconus and ginger -moothie are a great source for many vitamins and minerals, in particular vitamin C and a great way to increase your immune system.

Green apple lemon cucumbers ginger smoothie

If you feel under the weather or just try to add more nutrients to your diet, this healthy green smoothie is a great way to start your morning.

Lately I’ve had the feeling that I have burned the candle at both ends and that I have now started my morning with green juices and smoothies with the condition of the world and the virus. This green Apple lemon gene-ginging-smoothie was one of my contact points.

WW points and smoothies

Are juices and smoothies higher in the new WW plan? Yes, but this is not really my focus, I am more busy filling my body with food that nourishes me. Without the mixed button it is 1 ww point with which mixed it is 7. I count this as one for myself. You can use your judgment if you are on the WW.

I just have a juicer that I love to make juices. But before it came by post, I used mine Vitamix (Affil link) to make this green smoothie and it worked great. If you don’t like the pulp, you can burden it by a mesh sieve.

There are no dairy products or nuts in this smoothie, so it’s a brighter smoothie. It is of course sweetened with apple and loaded with vitamin C. I love adding my smoothies and juices – the more, the better! It is great for inflammation, nausea and movement disease.

This smoothie is full of nutritious ingredients, all of which are with numerous health advantages.

Coconut water
Coconut water is high in potassium, an important mineral and a kind of electrolyte. Coconut water can act as an alternative with a lower sugar. It is a good way to hydrate and restore lost electrolytes after training. Coconut water is also more calorie than most fruit juices and sports drinks.

Apples
Apples are a great source of nutrition – they are high in fiber and vitamin C. The apples have rather low in calories, but the fiber helps them fill themselves. Vitamin C, an antioxidant that is also known as ascorbic acid, is a water -soluble vitamin that your body cannot produce. This means that it is important to get vitamin C from food high in vitamin such as cantalouce, red peppers and oranges.

I used green apples in this recipe that are a little sweet and sour. Granny Smith is probably the most popular type of green apple that I used.

Cucumber
Cucumbers have a flood content that helps with the hydration. They also have low calorie. Cucumbers are full of vitamins and minerals such as vitamins C and K and potassium.

This smoothie recipe requires English cucumber that are less bitter and have thinner skin than its standard cucumber. If you don’t find English cucumbers, you can use it regularly. Make sure you pull the skin pulling first.

Parsley
Parsley is an excellent source for vitamins A, C and K as well as the minerals calcium and potassium. It is such a versatile herb, so you can easily add it to many different dishes such as pasta and meat. I prefer Italian parsley with a flat sheet compared to curly parsley because it has a better taste.

Ginger
Due to its many health benefits, ginger is known as a superfood. One of the most popular uses is reducing nausea. Ginger also has anti-anti
Inflammatory properties can reduce the LDL cholesterol level and help to control the blood sugar level of type 2.

lemon
Lemons are another fruit that is a fantastic source for vitamin C. Vitamin C, which increases immunity and promotes heart health. Lemons are also low in calories and fibers. Lemon brightens so many recipes that I add it all the time.

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