- This side dish with sweet potato mouth potatoes is perfect for holiday meals and for daily food.
- If you leave the skins on your sweet potatoes, you will receive additional fiber for good intestinal health.
- Choose sweet potatoes of a similar size, not too large to ensure cooking.
Our Knoblauch-parzel melt Are delicious and perfect to accompany your dinner tonight. Antioxidant -rich sweet potatoes are roasted in a combination of butter and heart -healthy olive oil. We added the broth to the tons of inflammatory garlic, which flows into the sweet potatoes and makes them tender and fluffy inside. The parmesan cheese gives the best Umami taste and complements the bright herbaliness. Read on for our expert tips on technology, baking pans and much more.
Tips from the Esswell test kitchen
These are the most important tips that we have learned when developing and testing this recipe in our test kitchen to ensure that it works, tastes good and is also good for you!
- When choosing sweet potatoes, select those with a block form (instead of cylindrical) and have a closer in diameter. This ensures that the rounds are uniform and the pan does not push.
- If you want to try something else, you should replace the sweet potatoes with purple potatoes or Japanese sweet potatoes.
- It is best to use a metal baking pan for this recipe. A glass bowl (even pyrex) can break if you add the brewing mixture into the hot pan.
- For the best taste and the best texture, we recommend the parmesan cheese by hand instead of using in front of the grip cheese.
Nutrition notes
- Sweet potatoes are packed with beta carotene, which is converted into vitamin A in the body. This vitamin is essential for healthy view, skin and immune function. In this recipe we let the skins on the sweet potatoes so that they get the additional fiber performance benefit – very for their intestinal health.
- Garlic Doesn’t get enough recognition for its powerful nutritional advantages. If you cut or smash garlic as we do in this recipe, give an antioxidant called Allicin, which is anti -inflammatory and excellent for heart health.
- Parmesan cheese Is considered hard cheese, which means that it is lower in lactose and higher in calcium-two advantages if they are lactose intolerant. Traditionally, parmesan cheese is not viewed as a vegetarian option because it is made from animal spins. So if you follow a vegetarian diet, look for a vegetarian-friendly parmesan cheese.
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Phoebe Hausser.
