If you like chia seed pudding, you will love this chocolate-covered strawberry chia pudding. It is a healthy dessert that is loaded with 25 grams of fiber!
Strawberer -Chia -Pudding
This chocolate-covered strawberry chia pudding consists of a combination of fresh and freezing strawberries and with a magical chocolate shell. It is a healthy pleasure or snack that is perfect for all chocolate lovers there. For more Chia -seed recipesTry my Chia -Samen -Müsli or this pineapple -chia with cottage cheese.
Why you will love this strawberer -chia -pudding recipe
I always try to get at least 25 grams of fiber in my diet, and a portion of this dessert delivers exactly. It is also delicious, my daughter loved it! Here is the reason why it works:
- High fiber: Satisfy your sweet tooth with this long -fiber dessert.
- A festive Valentine’s Day enjoyment: Nothing says “Valentine’s Day” like chocolate strawberries. This simple chia pudding has the same delicious aromas with a nutritious turn.
- Perfectly portioned: Serve this chia pudding in individual impacts for a sweet one-service dessert that is exactly the right size.
- Nutritional restrictions: Weight Watchers-friendly, gluten-free, high-fiber, vegetarian; Vegan and milk-free (if made from DF milk and chocolate))
If you make this healthy recipe for strawberry chia pudding, I would like to see it. Mark me in your photos or videos InstagramPresent Tiktokor Facebook!
What you need
Chia pudding and chocolate-covered strawberries together form a forgiving yet light dessert. See the exact measurements in the recipe card below.
- Milk: Use the milk you prefer. I tried it with almond milk, coconut milk and a mixture of both (I like Califia Farms coconut & almond milk).
- Strawberries: Fresh and freezer -dried strawberries ensure sweetness and fiber.
- Ahorn syrup: I love Entire yum sugar -free maple syrupBut every kind will work.
- Chia -seeds Squire when you soak milk and create a low -fiber pudding. They are also packed with omega-3s and antioxidants.
- Chocolate chips: You need half -sweetness chocolate chips to melt on every burglary. Lily’s chocolate chips are a great sugar -free option.
- Coconut oil: Melt coconut oil with chocolate chips to create a hard “magical shell”.
How to make strawbereer -chia -pudding
This simple strawberry -chia pudding is great to find ahead. So it’s done when a chocolate request comes! The printable instructions can be found in the recipe card below.
- Make the chia pudding: Mix milk, fresh and freezer -dried strawberries and syrup in a blender. Place in a large bowl and stir in the chia seeds until there are no lumps. Let it sit for 15 minutes as the seeds expand.
- Cool the pudding: Place a quarter -offs of strawberries in 5 impact and pour chia pudding over it. Cool the pudding for at least an hour.
- Make the chocolate cover: Melt chocolate and coconut oil in a small bowl in the microwave. Alternatively, you can set up a double broiler by cooking water in a small saucepan. Then put a glass bowl filled with chocolate and oil over the water and stir until they have melted.
- How to serve: Pour the chocolate on every cavala or 7 -unzen glass And garnish with additional strawberries. Cool for an hour or 2 or 2 until the chocolate hardens.
Variations
- Berries: Replace raspberries with strawberries.
- Sweetener: Exchange maple syrup for honey or agave.
- Skip the oil If you prefer it. The chocolate becomes more difficult. So make sure that you spread a thinner layer over the top so that it is easier to break through with a spoon.
storage
Chia Pudding takes 4 days in the fridge, which makes it excellent for the preparation of meals.
You will love more chia pudding recipes
Yield: 5 Portions
Serving size: 1 Cup/baking dish
Mix the milk, 1 cup of fresh strawberries, freezer -dried strawberries and maple syrup in a mixer and put them in a large bowl. Stir in the chia seeds. Rheking so that there are no lumps of chia seeds and wait until they expand, about 15 minutes.
Transferred the remaining strawberries into the floor of 5 glass cups or 8 -soul run in ¼ cup. Pour about 3/4 cup of chia pudding over it. At least 1 hour or up to overnight in the refrigerator. Only take the next step when the pudding is fixed.
As soon as the chia pudding is finished, stir the chocolate and coconut oil in the microwave in 30 second steps (about 1 ½ minutes in total) or with a double boiler. Pour about 1 tablespoon of melted chocolate to the top of each portion, smooth it over it and garnish them with additional strawberries.
Have the chocolate hardened in the refrigerator in the fridge 1 to 2 hours before serving.
Last step:
Please leave a rating and comment on how you liked this recipe! This helps our business to thrive and continue to offer free, high -quality recipes for you.- I used almond milk for this recipe, but often used coconut or even a combination milk (I like Califia Farms Coconut & Almond milk or coconut milk and almond milk mixture)
- The addition of coconut oil makes chocolate a little less hard than if there was no oil. This ingredient can be left out, but the container should have more surface, so the chocolate is a very thin layer. The thinner the layer of the chocolate, the easier it is to break through with a spoon.
Portion: 1 Cup/baking dishPresent Calories: 340 KcalPresent Carbohydrates: 41 GPresent Protein: 12 GPresent Fat: 18.5 GPresent Saturated fat: 4.5 GPresent Sodium: 85.5 mgPresent Fiber: 25 GPresent Sugar: 5 G