The 5 Best High-Protein Foods for Gut Health
Yogurt, cheese, fish, poultry and beans are advantageous for their intestinal health. Protein food containing pre- or probiotics, omega-3s and fiber can improve the microbioma. The compensation of protein food with other macronutrients is best for a healthy nutritional pattern. When it comes to the health of gastrointestinal health, it often focuses on eating probiotically … Read more