Cardiologists Want You to Replace Your Toxic Plastic Containers

The heart is the column of the body. For this reason, many different health concerns can affect them, including what they take. It is clear that the preparation of heart-healthy meals at Hause-what always looks like it-a more effective way to take care of these striking muscles. In the meal, however, the need for containers of food is available. Many of us have turned into plastic for years, but for years Evidence have shown that these ships shed out microplastics over time and may affect cardiovascular health.

I talked to two cardiologists to discuss the kitchen objects that they would never use (or use the patients, and the article that overlapped between them consisted of plastic storage containers. “We know Dr. Elizabeth Klodas, MD, FACCCreator of Step one food. “For this reason, I switched off most plastic containers, especially for everything that is in the microwave.” Fortunately, we have tried our appropriate proportion of alternatives, non -toxic options that are just as effective, if not superior than their sculptural colleagues.

Best general cardiologist recommended plastic container swaps

Pyrex simply save glass container set, 9-pack

These Glass -Pyrex containers are a proven set and are overall our favorite option. We have enforced you through a variety of tests in our laboratory, and some of us use you at home – including me! One of the cheapest options for replacing plastic containers, they do not absorb spots or smells, are airtight and are plenty of durable. I love how easy they are to clean.

Although the lids are plastic (unfortunately this is the case with many glass containers), they are BPA-free, which is a main criterion for Dr. Klodas and is Dr. Aaron fine goldMD, Chairman of Cardiology at JFK University Medical Center. “BPA and phthalates can be drained in food, potentially disrupt hormones and contribute to cardiovascular diseases,” said Dr. Fine gold.

Ball Mason Wide mouth glasses with lids and ligaments, 4-pack

Ball wall glasses are good for a certain reason icon-sie thanks to the 2-stage cover design and they are very versatile, regardless of whether they choose it or not. I love to store homemade associations, jams, sauces, snacks, spices, cereals and other issues, even though they are also well suited for oats overnight, yogurt -parfaits and desserts. This 4-part set contains two useful sizes: a 32-ounce and a 16-ounce.

Bentgo Signature Lecksofe’s glass feed storage, 4-pack

I am in love with these Bentgo containers. They are plastic -free, which is rare; The lids are made of silicone and glass and I think they seal well. My partner packed a whole portion of spaghetti with meatballs in the largest container, let it shuffle around his backpack on the train and put it in the work refrigerator completely intact. They are microwave, dishwasher and freezer safe, so I know that I can rely on the fact that they keep and boast meals. This corresponds to the recommendation of Dr. Klodas. “Heating foods in plastic can release PFAs chemicals that are connected to heart disease, certain types of cancer and functional disorders in the immune system. I use glass containers instead. It is a simple switch, but the larger image of the heart-healthy life.”

Pyrex-colored tinted shaped glass mixing shells with lid, 3-pack

I use these Pyrex shells several times a week for preparation and storage. Just like the above-mentioned simple stores, these shells are equipped with BPA-free lids. I reach for you to store prepared grains and remains, mix recipes such as Brownie -Teig and throw balanced salads. The shells are excellent for serving due to their breathtaking design and are a useful option in which I always feel great.

Bormioli Rocco Fido Glass Square Jar, 3-liter

Bormioli Rocco is one of my bearing favorites and an Italian brand that produces glasses with latching lid. These are my point of contact for the storage of pantry booklings with more volume, such as flour, sugar and oats. The latching lids create a tight seal that lasts everything very fresh for months. I guess how easy they are to open and I know that the lid will never be lost because it is connected. (I lost a lot of container lids in the midst of busy preparations!) I even tried to reach them in the cabinet and drop them on my worktop – and they did not break. Another advantage? Your square shape fits very satisfactorily in Pantry corners.

Stasher Premium Silicon Reusable Food Storage -Sandwich bag

Instead of opting for a plastic container to keep lunch of tomorrow or a strange end of the products, try a silicone bag. Silicone is a more durable form of plastic, and these Stasher bags are no exception. We have laid it through strict tests, regardless of whether we fill it with water to check the leak or to save a butternut pumpkin in our pocket for a month, and found it perfectly. They are indestructible, seal tight and keep the food noticeably noticeable.

Souper cub

Another silicone find, the freezer from Souper Cubes are awesome. You are our favorite option for non -toxic, prepared meals prepared for months before the other. The robust stainless steel edge and the silicone body are safe for baking oven, and this special 2-cup portion size is ideal for soup, sauces, checks and other freezer heroes.