Butternut Squash & Black Bean Enchilada Skillet

When the goal is to eat more vegetables, ours Butternusskürbis & Black Bean Enchilada pan Has your back. Antioxid-accumulating butterse pumpkins, sweet peppers and onions are briefly sautéed and then mixed-enchilada sauce, taco-spice and corn tortillas are mixed with taste bombs. Corn and black beans are the fiber booster and the entire pan is crowned with melting cheese. As if it couldn’t get better, we recommend side dishes for even more taste – salsa, fresh coriander, refreshing sour cream and the kick of the lime is perfection. Read on to get our expert tips on technology, ingredient replacement and much more.

Tips from the Esswell test kitchen

These are the most important tips that we have learned when developing and testing this recipe in our test kitchen to ensure that it works, tastes good and is also good for you!

• This dish uses the Enchilada sauce bought in the store. We chose for mild green sauce, but the red Enchilada sauce would also work – free to use your favorites!
• To save time, use pre -made butterse pumpkin in advance, or you can get the recipe for the recipe by preparing the pumpkin, pepper and onions in advance and keeping them in airtight containers in the refrigerator.
• This recipe contains black beans, but you can replace all the beans or vegetables you have on hand. Pinto beans would work well and sweet potatoes could replace the butterse pumpkin.
• We really like the taste of Mexican cheese mixture, but other cheese like Pepper Jack, Monterey Jack or White or Gelb Cheddar would also be delicious.

Nutrition notes

• Butternusskurbis Is packed with an antioxidant named Beta carotene that is converted into vitamin A in our body – to maintain essential seeing, healthy skin and healthy immune and reproductive systems.
• Black beans are full of fiber, which is essential for the health and regularity of digestion. They are also a source of herbal protein, but are not a complete protein because they are low in an amino acid. Fortunately, when you combine beans with corn, you will receive all the essential amino acids you need.
• paprika are full of vitamin C, even more than in an orange. Vitamin C is an antioxidant, which means that it can help reduce the oxidative stress in the body, which is essential for the prevention of cancer.
• corn Can be viewed as a starchy vegetable, but it contains fiber and resistant strength, which can help with the weight authority. In addition, Mais contains two carotenoids, lutein and zeaxanthin, which have proven to be very important for healthy seeing.