Why do that?
- Broccoli cheddar creamy beans deliver in just 15 minutes of cozy, kitschy comfort – perfect for busy autumn nights.
- Five ingredients and pantry booklings add up to a complete meal with beans, vegetables and protein.
I only want to when autumn arrives is cozy. A cozy cup of hot tea, a cozy blanket, a cozy puzzle. This also applies to food. I just want to feel comforting, warming dishes that I can feel from my mouth to my toes – cluet, one -feders, roast and the like. The only problem? These dishes usually take time to cook and develop their flavors.
And while I am in a cozy state of mind in the autumn months, I am also busy. While the slow cooking of a pot roast can be a nice activity all day, I can’t always treat so much lazy kitchen time. This made me look for a dish that still feels comforting, filling and warm.
The dish is creamy beans. You only need a few pantry base foods and 15 minutes to make a bowl of goodness that you will warm up. I have made many variations, including Marry Me Beans, but this broccoli cheddar number is one of my favorites. I love the classic combination of broccoli and cheese, and they fit so well with white beans. It is also a full meal in a bowl.
You only need five ingredients (plus a little oil) and 15 minutes to make this dish from start to finish. They have protein from the beans and cheese and a beautiful dose of vegetables from the broccoli. Eat it as an IS or combine it with a little crispy bread, and dinner takes place in record time.
Simply recipes / Shilpa Iyer
Simple upgrades
I love the simplicity of this court, but it is easy to delete the aromas a little without adding time. I often add one or two teaspoons of white miso to give the beans more Umami taste. In fact, I tend to add to all my beans Miso. Just try before adding salt as Miso is salty. My husband tends to add hot sauce to what is a firm movement.
Use more cheese (DUH) for cheese beans or exchange them for particularly sharp cheddar. I also like to add one or two teaspoons of Nutrition base, which gives a delicious post-like taste.
Simply recipes / Shilpa Iyer
Cooking mode
(Keep your screen awake)
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1 tablespoon olive oil
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3 up to 4 Cloves of garlic, chopped
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2 (15 ounces) doses Cannellini beans
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3/4 cup Vegetable broth or chicken broth
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1 (10 Up to 12-ounce) Bag frozen chopped broccoli or broccoli cuts
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4 Ounce (1 packaged cup) grated Charfer Cheddar cheesePlus more to garnish
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1/2 teaspoon Kosher saltor taste
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1/2 teaspoon fresh ground black pepper, or taste
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Cook the garlic:
Place a medium pot over medium heat and add the olive oil. As soon as it is hot, add the garlic and cook fragrant for about 30 seconds, but not browned.
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Add the beans, the broth and the broccoli:
Add the beans and broth and simmer. Mix about 1/4 of the beans with a pounder or a wooden spoon. Add the broccoli, stir and cover it with a lid. Cook a few times until the beans and broccoli are tender, 3 to 6 minutes (chopped broccoli takes less time and broccoli cuts last longer).
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Stir in the cheese:
Remove the lid and turn the stove to low. Add half of the cheese and stir it until it melts. Add the remaining cheese and stir until you have melted. Add salt and pepper to the taste.
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Surcharge:
Serve with a flour with additional cheese.
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| Nutritional information (by portion) | |
|---|---|
| 473 | Calories |
| 18g | Fat |
| 52g | Carbohydrates |
| 28g | protein |
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| Nutritional information | |
|---|---|
| Portions: 2 to 3 | |
| Amount per serving | |
| Calories | 473 |
| % Daily value* | |
| 18g | 24% |
| Saturated fat 8g | 41% |
| 37 mg | 12% |
| 669 mg | 29% |
| 52g | 19% |
| Dietary 14g | 50% |
| Total sugar 2G | |
| 28g | |
| Vitamin C 62 mg | 312% |
| Calcium 468 mg | 36% |
| Iron 7mg | 40% |
| Potassium 1288 mg | 27% |
| *The % Daily Value (DV) tells you how much a nutrient in a food service contributes to a daily diet. 2,000 calories a day are used for general nutritional advice. | |
Nutritional information is calculated using an ingredient database and should be considered an estimate. In cases where several ingredients are given, the first diet listed is calculated. Side dishes and optional ingredients are not included.
