- The potassium absorption is not significantly affected by the banana if you eat a banana.
- Of course, the body compensates for potassium mirrors based on the recording and the current needs.
- A varied, nutrient -rich diet is more important than banana times for potassium advantages.
Bananas are a snack for good reason: they are practical, tasty and full of nutrients. It cannot be denied that bananas are an excellent potassium source. A medium -sized banana is loaded with around 420 mg potassium, which corresponds to about 12 to 16 percent of their daily needs (2,600 mg for women and 3,400 mg for men).
Potassium is a mineral and electrolyte that plays some very important role in supporting general health. It keeps your body hydrated, supports the function of cells and nerves and ensures healthy muscle and heart function, but most Americans don’t get enough of it every day.
However, if you strive to get the greatest potassium benefit from your banana, this does this timing If you eat it, is it really important? We asked registered nutritionists to weigh themselves – and the answer could surprise you.
Optimal time for banana recording
To be honest, there is not a single “best time” or “worst time” to eat a banana for maximum potassium intake. This is because, unlike other nutrients, the timing has no major influence on potassium absorption.
“Our body passively absorbs potassium like a sponge,” says Diane Han, Mph, RD. “As soon as it absorbs enough or achieved an optimal level, the absorption is limited.”
In other words, the body is pretty good at finding out what it needs, regardless of whether they eat potassium-real foods. If you eat a banana, your body will find out what is best at the moment to maintain a nutritional balance so that you have no negative symptoms such as low blood pressure, dizziness or muscle pain, “she says” Tracy Lockwood Beckerman, MS, RD, CDN.
What influences potassium absorption?
Potassium is absorbed in the small intestine and your body generally does a good job to use what you consume. However, certain factors can influence potassium levels – such as high sodium intake, some medication, vomiting or diarrhea and underlying health states that have an effect in the way your body maintains or exits potassium.
Think of the potassium mirror like an alarm clock, says Beckerman. “If you eat foods that add too much potassium in your body, the excretion is high, so the level remains stable,” she says. “If the recording is too low, the excretion is low so that it is preserved in the body.”
The kidneys do a lot of this balancing act. If your potassium stores are low, your body records the required amount of potassium when you eat potassium-like foods. However, if your potassium level is appropriate, your body will exploit the excess of the urine.
The other nutrients that you eat with bananas have no major impact on potassium absorption. “Potassium acts solely as an electrolyte that does its own thing, regardless of whether it is absorbed with other macronutrients such as proteins, fat and carbohydrates,” says Beckerman.
So you get most potassium from your bananas
Instead of strain on the time of the banana, concentrate on building a nutrient -rich eating pattern. “Eating a variety of plant food supports a balanced diet that promotes heart and general health and at the same time contributes to regulating a healthy potassium mirror in connection with other nutrients,” says Han.
In addition, bananas are not the only potassium heroes. Other potassium -rich foods are potatoes, Swiss chard and spinach.
Another tip: keep your sodium in chess. Potassium and sodium work together in the body, so
Our expert
If you want to bring in the best potassium benefit from the food of bananas, the time when you are not really important plays for a meal. The potassium absorption tends to be efficient regardless of the time. Bananas can help support your body’s potassium needs, regardless of whether you eat them tomorrow, evening or noon. Instead of burdening yourself over the perfect time to eat a banana for maximum potassium advantages, focus on getting enough potassium food in your diet.
