Oatmeal has a good reputation when it comes to fiber content, but so do these dessert recipes. Satisfy your sweet tooth with these fiber-rich treats. Their fiber content can help you feel fuller for longer and aid your digestion. Plus, all recipes are no-bake recipes, meaning you get a simple but delicious dish without having to turn on the oven. Try options like our rich chocolate strawberry nice cream or our banana pudding parfaits for a no-bake dessert you’ll want to make again and again.
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Chocolate strawberry nice cream
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Props Stylist: Priscilla Montiel
This milk and lactose-free Nice Cream conjures up a delicious dessert with just four simple ingredients. The chocolate and strawberry combination harmonizes perfectly with ripe banana for a dessert without added sugar. A pinch of sea salt flakes takes the flavor to the next level.
Golden milkshake
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This milkshake is a creamy, vibrant drink that combines the traditional spices of golden milk with the natural sweetness of banana. The centerpiece of this dessert shake is turmeric, known for its anti-inflammatory properties.
Chocolate Peanut Butter Protein Ice Cream
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Chocolate protein powder gives this delicious protein ice cream the necessary shelf life. Maple syrup adds a touch of sweetness, while peanut butter powder adds a nutty touch for a flavorful, sweet treat. Toppings like cocoa nibs and crushed peanuts provide a satisfying crunch.
Banana Pudding Parfaits
These individual banana puddings contain all the delicious traditional banana pudding flavors in a healthy little parfait package. Crushed vanilla wafer cookies add delicious crunch and textural contrast.
Reese’s Peanut Butter Cup inspired smoothie
Photographer: Robby Lozano, Food Stylist: Craig Huff, Props Stylist: Abby Armstrong
This rich and creamy Reese’s Peanut Butter Cup-inspired smoothie mimics the flavors of the classic candy. Frozen bananas add body, while the melted, hardened chocolate on top gives the creamy drink a bite. For an extra dose of peanut flavor, top with crushed peanuts or a dollop of peanut butter.
Anti-inflammatory strawberry chia pudding
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This strawberry chia pudding is a convenient grab-and-go breakfast with tons of benefits. Strawberries are full of antioxidants, while chia seeds contain omega-3 fatty acids, fiber, and protein—all nutrients that can help reduce inflammation.
Mango raspberry smoothie
A squeeze of lemon juice gives this frozen fruit smoothie a bright flavor. Mango provides plenty of sweetness without the need to add juice, but if it’s too tart for you, a touch of agave will do the trick.
Corn pudding and apple and berry parfaits
These eye-catching parfaits are made with two-tone corn pudding and berry compote. If you prefer, you can use just one type of cornmeal. Food ash, typically from wood such as juniper, is used in Native American communities as a source of nutrients such as calcium, magnesium, phosphorus and zinc.
Lemon Blueberry Cheesecake Chia Pudding
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Props Stylist: Shell Royster
The tart-sweet combination of lemon and blueberry is balanced by the creamy milk in this cheesecake chia pudding. Graham cracker crumbles resemble the crust of a cheesecake, while chia seeds provide fiber and omega-3 fats.
Strawberry Nice Cream
This delicious strawberry nice cream is a wonderful healthy ice cream alternative. It’s made entirely of fruit, dairy-free, vegan and contains no added sugar, but is bursting with sweet berry flavor.
“Chocomole” pudding
Creamy avocados make this dairy-free and vegan chocolate dessert recipe super rich. Serve as a not-so-sweet dessert or with strawberries for dipping.
Berry orange chia pudding
Chia seeds, which contain healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice for a subtle sweetness and spice.
No-Bake Berry Cheesecake Bars
As if no-bake wasn’t tempting enough, consider that the graham cracker crust for these berry cheesecake bars contains pecans. In the filling, fat-free yogurt (Greek-style) and low-fat cream cheese reduce the calories and saturated fat.
Cocoa chia pudding with raspberries
Enjoy chocolate for breakfast with this dessert-like chia pudding. The deep chocolate flavor pairs perfectly with juicy raspberries and provides a fun change to your morning routine.
