- These cozy casseroles are full of fiber, prebiotics and probiotics to keep your intestine healthy and strong.
- Each recipe uses healthy ingredients such as beans, whole grains and vegetables that support digestion and general well -being.
- With simple preparations and soothing flavors, this weekly plan facilitates the food for intestinal health.
The temperatures have dropped a little, which means that it is the creation season. It is so nice to do a little preparation work and put something delicious in the oven to end the cooking while you come into a little relaxation. As an additional bonus, the casseroles of this week can also help improve their digestive health. They are full of fibrous prebiotics and good -friendly probiotics, both of which are important for their digestive system. Let’s dig in!
Your weekly plan
Sunday: Chicken -Parmresan Course
Monday: Broccoli bean beans
Tuesday: Lemon salmon and Orzo casserole
Wednesday: Chicken & sweet potato Enchilada pan
Thursday: Creamy lemon-pararm-broccoli & white bean casserole
Friday: Spinat, feta & rice casserole
Our column, The Prep, contains everything you need to plan and let food shopping as easy as possible. The nutritional needs differ from one person to another, and we invite you to use these dinner plans as inspiration and to adapt them as they consider it right. Register to deliver a dinner plan to your inbox every Saturday!
Sunday: chicken -saving casserole
Photographer: Brie Goldman, Food Stylist: Annie Probst, Request -Stylist: Breanna Ghazali
Think that all the cheeky, kitschy quality of chicken farmsan was baking into a pasta. A sprinkle with breadcrumbs at the top and half an hour in the oven, and the casserole is ready to eat. Serve it with a mixed green salad with your favorite dressing.
Monday: Brokkoli area bean beans
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Hannah Greenwood.
This dish brings the comfort of the broccoli opponents with fiber-rich butter beans to support their intestinal health. Use roasted baguette slices to exploit all the kitschy quality.
Tuesday: Lemonlachs & Orzo Casserole
Stacy Allen
Have society? This bright, lemonic salmon casserole will certainly impress. The salmon boils on an aromatic mix of orzo, leek, tomatoes and asparagus. Leek and asparagus are both sources for prebiotics that supply the good bacteria in their intestine. Serve with roasted baguette with wholemeal baguette, which is left over from dinner on Monday.
Wednesday: chicken and sweet potato -eilada pan
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Requisite -Stylist: Hannah Greenwood
This Enchilada pan is as tasty as the namesake dish, but jumps the rolling step. And maybe you even find that you get a better distribution of all ingredients such as chicken, sweet potatoes and pinto beans in this pan. If you hold the bowl on the sweet potatoes, you will receive even more fiber.
Thursday: creamy lemon paramesan broccoli & white bean casserole
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
Under kitschy topping you will find a delightful mix of hearty farro, tender broccoli and creamy white beans. The beans contribute both fiber and a plant -based protein to ensure that the dish is satisfactory, while Brokkoli and Farro give it even more fiber and a certain texture to keep everyone interesting.
Friday: spinach, feta & rice casserole
Photographer: Jen Causey, food stylist: Emily Nabors Hall, Requisite -Stylistin: Priscilla Montiel
This dish transforms the flavors and ingredients of Spanakopita into a simple casserole. The mixture of brown rice, feta and spinach comes together quickly so that you can eat in less than an hour. Serve it with a whole grain toast.
I wish you all a great week and I hope you enjoy this dinner. If you try a recipe, remember to add an assessment.
