Princess Diana Loved This Simple, High-Protein Dinner

Salmon is a delicious source for protein, omega-3 fatty acids and vitamins such as B12 and D, but like any protein food, it can be easy that you have no interesting ways to cook it. Fortunately, Princess Diana’s former chef, Darren Mcgrady, takes on social media to share the preferred type of royal to use a salmon fillet – and it may be in good time for you to discover your own new favorite method to eat salmon.

Mcgrady recently shared A YouTube video Go follower by making a salmon meal Princess Diana: Pan-Seared Salmon with Macadamia nut, coriander and lime crust, served with sautéed vegetables and Sriracha mayonnaise.

“When she loved it, Princess Diana ate salmon two or three times a week, and it was difficult for me to find different dishes again and again, so it wasn’t just a grilled salmon every day,” said Mcgrady in the video. “This was probably one of her favorites.”

To prepare the dish, heat the oven to 350 degrees F and put a tablespoon of olive oil in a fire pan. Compensate salmon fillets four with salt and pepper, then put the fillets meat down on the pan into the pan and fry until golden brown. Turn the salmon and put the pan aside.

While the salmon rests in its pan, they prepare the Macadamia crust. Puls the Macadamia nuts, chopped coriander, melted, unsalted butter, panko bread crumbs, egg yolk, bowl and juice of a lime, salt and pepper in a blender and make sure not to pulsate it in a powder that is too fine. (Mcgrady says you want to leave nutrients for some crunch.)

Take this resting salmon in the pan and give every fillet with ¼ of the Macadamia crust mixture and press the covering firmly with the back of a spoon. Place the invited salmon in the oven and bake it for 10 minutes until the middle is pink and the crust has started to brown.

While the salmon bakes, a cut red onion and a cut red pepper fry until they become soft. Add a little honey and a large splash of fresh orange juice into the pan and cook until the liquid is reduced and the cut vegetables covered. Place the onion and paprika mixture on every plate and with a salmon fillet. Serve with a spicy Sriracha -Mayonnaise and a little salad green to garnish.

So simple that you have a protein dinner in your hands even offers a 3-vertical part of the salmon about 22 grams of protein, and this recipe requires 6-ounce fillets. The dish sounds phenomenal for us, but Mcgrady also told a funny story about cooking for the princess. “I remember that I was in the kitchen in the Kensington Palace,” he said, “I got a call from the office and you said: What is the boss’s favorite meal at the moment? Quickly like a flash, I said salmon … About a week later the princess came into the kitchen and she said, ‘Darren.

Mcgrady joked that he quickly called the office and told them that Diana’s favorite food was now chicken and helps.

Are you looking for other royal recipes that you can try at home? We are big fans of Diana’s viral oat recipe overnight and recently from some special ingredients that Queen Elizabeth likes to add to her scrambled eggs. Or, if you are looking for delicious salmon recipes, try our ginger soy salmon bites, a recipe that is so good, claims that he has been converted by Lachshasser.