Cinnamon-Pear Overnight Oats

This Cinnamon-Hair Hairs overnight Are perfect for breakfast before eating before you get out of the door quickly, but nourished. Fiber -rich oats fill up, especially in combination with the protein in tense (Greek) yogurt. Chia seeds and pecans add healthy fats and a little crunch that complements the creamy oat. Then there are the pears that are infused with warm cinnamon and sweet maple syrup and make the perfect topping. Read on for our expert tips, including why you shouldn’t fry the pears.

Tips from the Esswell test kitchen

These are the most important tips that we have learned when developing and testing this recipe in our test kitchen to ensure that it works, tastes good and is also good for you!

• Take the additional step to sauté the pears with maple syrup and cinnamon, your natural sweetness and give you a gently seasoned finish while taming herbal, granular edge.
• You can exchange the ANJOU bulbs for apples, peaches or mature bananas for a seasonal turn and replace the pecans with walnuts or almonds.
• We used almond milk for this recipe, but you can replace it with a different herbal milk or even whole milk.
• For additional aroma, drizzle pecanny butter or almond butter in the oat mix and add some crunch with hemp seeds.

Nutrition notes

• Oats are a whole grain that delivers cholesterol -lowering fiber. They also help to move things through their intestine to prevent constipation and add a plant protein to build muscle. Oats are naturally gluten -free, although they are contaminated with gluten during processing. If you follow a gluten -free routine, be sure to buy oats that are specially marked as gluten -free.
• Pear Add this oat more fiber and were connected to a healthier heart like oats. The antioxidants in pears can help reduce inflammation. And as a weak fruit, pears do not become their blood sugar.
• Almond milk Can be a good exchange for cow’s milk for those who cannot do dairy products. However, it is important to note that almond milk naturally contains very little protein if it is not enriched. But it brings vitamin E to these oats; Vitamin E is important for healthy skin and heart and looks like an antioxidant.
• Tense yogurt (Greek style) Brings more protein and probiotics with these advantageous intestinal bacteria that you keep healthy overall. The probiotics in their intestine are fed through the fiber in oats, pears, chia seeds and pecannies.