Even if you try to lose weight, you should have a filling and a hearty food at the end of the day. Enter these calming, nutritious and satisfactory casseroles! Regardless of whether you are trying to lose weight or just looking for delicious, cozy dishes, these low-calorie, low-fiber and/or protein dinner runs fit into the bill. In addition, they come together in three steps or less, so that they simply prepare them and save them time in the kitchen. Recipes such as our casserole from Rotisserie Chicken, mushroom and rice and our creamy casserole with lemon-dill chicken and rice are healthy, delicious and simple options with which you can reach your nutrition goals.
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Rotisserie -huhn, mushroom & rice casserole
Photographer: Morgan Hunt Ward, Requisite -Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.
This casserole is a hearty dish that is perfect for a cozy weekend at home. Soft crushed rotisserie chicken is combined with earthy mushrooms, fluffy rice and a creamy sauce that brings everything together. A layer of melted cheese above adds a golden, bubbling finish.
Creamy chicken and zucchini casserole
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Hannah Grennwood.
This creamy casserole with chicken zucchini is a cozy dish that delivers all aromas of Cacio e Pepe with a turn! Instead of noodles, tender chopped zucchini and juicy chicken pieces are folded into a peppery, cheesy sauce that brings all the hearty aromas that fans of the classic novel dishes love. It is a simple, mass -like food that is as satisfying as a traditional creamy pasta dish.
Creamy lemon-dill chicken & rice casserole
Photographer: Morgan Hunt Glaze, food stylist: Julian Hensarling, Requisite -Stylist: Abby Armstrong
This creamy lemon-dill chicken and rice casserole is pure comfort in a bowl and bursts with the bright, fresh aromas of lemon and dill. Tender chicken and brown rice make it a satisfactory, cozy dish that everyone will love. The use of microwavable rice is a player for convenience. It links the preparation time and ensures that the court gets together quickly. If you have it, the remaining brown rice works of course just as well.
Pan spinach, mushroom and game ride
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite Stylist: Julia Bayless
This wild rice and mushroom run is the ultimate comfort – eating and combines hearty, healthy ingredients with rich, hearty aromas in a pan. The earthiness of the wild rice fits the fleshy mushrooms wonderfully, while fresh spinach gives a color and nutrients. It is the perfect balance between texture and taste-a cozy clamping meal that is easy to prepare, which makes it even more calming on these exhausting days!
Spinat, feta and artichokes Toter Tot Casserole
Photographer: Fred Hardy, food stylist: Jennifer Wendorf, Requisite -Stylistin: Lydia Purcell
This egg-base dinner casserole is assembled and baked in a single baking dish, which creates preparation (and cleaning!) A child’s play. The potato stots that are at the top add a crispy, golden crust. Make sure you press as much moisture as possible from the frozen artichoke hearts and spinach to prevent the creation from becoming moist. If you don’t find frozen artichoke hearts, you can use canned food. Just make sure that you rinse them well to remove excess salty salt lake.
Dump & Bake Pizza Pasta Casserole
Photographer: Fred Hardy, food stylist: Jennifer Wendorf, Requisite -Stylistin: Lydia Purcell
This simple, apt casserole offers all flavors of a Pepperoni pizza, whereby Fusilli noodles absorb the rich tomato sauce while mixing with sticky melted cheese and fleshy pepperoni slices. For a meatless option, simply replace the pepperoni with cut mushrooms and frozen peppers. Combine it with a Caesar salad for a complete meal.
Chicken -Alfredo & Brokkoli rice casserole
Photographer: Fred Hardy, food stylist: Jennifer Wendorf, Requisite -Stylistin: Lydia Purcell
This cheese, creamy rice casserole is full of taste and exactly what you are looking for when you need a delicious, quick food with little or no effort. Packages with microwave -rich rice help accelerate the cooking process, but the remaining rice also works as a simple exchange.
Filled pepper casserole
Photographer Victor Protasio, food stylist Jennifer Wendorf, Requisite -Stylist Julia Bayless
You will not plap with peppers for this filled pepper casserole, but you will enjoy the sweet and smoky combination of flavors that come from peppers, fire -roasted tomatoes, smoked peppers and beef wood meat. You can use pre -cooked rice from the package or the remaining brown rice if you have it. If you use leftovers, you need about 1½ cups.
Chicken -Fajita
Photographer: Greg Dupree Food Stylist: Salley McKay Requisite Stylist: Prissy Montiel
This chicken -Fajita casserole combines classic fajita vegetables and chicken legs with corn tortillas and spices in a pan for a simple dinner.
Creamy spinach-&-feta chicken casserole
Inspired by the aromas of Spanakopita, we give a spinach cake here and transform it into a casserole. Adding chicken offers protein, while a lot of garlic and onions give taste. This recipe requires 8 leaves Phyllo dough, so you do not have to cover them in order to keep them moist when assembling. If your leaves are larger than your dish, cut them off or fold them in half so that they fit.
Nacho cauliflower casserole
This cauliflower casserole is inspired by Nachos and filled with delicately roasted cauliflower, sweet red pepper and brown rice. Salsa helps to tie the ingredients together with melted cheese. Shooted tortilla chips add crunch. Serve with the proposed side dishes or add your own favorite topping to complete the court.
Green Chile Rotisserie Chicken Casserole
Photographer: Jen Causey, Food Stylist: Melissa Gray
This green chile rotisserie chicken casserole has a lot of tender vegetables. The corn gives a beautiful bang of the sweetness, while the rice absorbs some of the flavors. A crispy burden on crushed tortilla chips ends with this calming, southwest-inspired casserole.
