- Julie Andrews’ carrot cake recipe replaces butter with protein -rich tofu in frosting.
- The orange tofu sugar pairs with roasted coconut for a tasteful, creamy finish.
- The use of tofu cuts the fat and adds up to 35 g of protein to the cake or almost 4 g per window.
The United Service Organizations (UO) have been helping people who serve in the military and their families since 1941. You could know the USO for its history to serve troops for abroad. The organization also chopped off some of its favorite entertainers to contribute The Uso celebrity cookbookA 1992 collection of 200 recipes from favorite -uso actors such as Bob Hope, Gene Kelly and Mary Poppins, Julie Andrews.
Andrews’ practically perfect addition to the cookbook is Your recipe for carrot cake. The cake consists of shredded carrots, warm spices such as cinnamon, cloves, nutmeg and allosdies and sweetened with honey. The cake uses pastries and corn flour for a rustic texture.
However, the icing has a surprising ingredient, and no, it is not a spoonful of sugar. The Broadway and film actress uses Tofu to whip a creamy icing with much more protein than a traditional butter-cheese or cream cheese sugar effusion.
Abbey Littlejohn
Most of the icing contains a lot of butter that gives fat and taste, but not much protein. Tofu, made from soybeans, is a healthy protein source that vegetarians loved in main dishes such as fall roasts, curry and simple starters. If it is used in a icing, it not only comes in the place of butter, but also gives the cake a beautiful, smooth texture and about 35 grams of protein. (And since Andrews suggests that her cake are around eight to 10 people, that’s almost 4 grams of protein per disc.)
The same amount of butter (by weight) in this recipe would only offer about 4 grams of protein – plus, it mainly consists of saturated fat. Tofu contains a fraction of the fat content of butter and mainly has unsaturated fat. Carrot cake sugar effusion is also often a fresh cheese base, which in turn has less protein and more fat than tofu.
Abbey Littlejohn
To prepare this cake, you also want to collect classic carrot cake ingredients – namely some pastry flour, corn flour, baking powder and soda, your favorite spices, salt, carrots, honey, golden raisins, vegetable oil and vanilla. The dough can come together in a bowl, whereby the above -mentioned ingredients are mixed with water.
Abbey Littlejohn
Tofu can be bought at different levels of strength. Surprisingly, Andrews’ frosting recipe demands an extra-firm tofu, but the recipe bloggers of the USO are also successful with Silk Tofu. Whistled with honey as a sweetener, the icing keeps its shape. Andrews’ flavors, which with orange peel and orange extract, which match the carrots in the cake. It also uses roasted coconut in the icing and sprinkled on the cake, which gives another depth of taste and texture.
Abbey Littlejohn
In order to best prepare the smooth texture of the frosting, the Oscar winner recommends using a food processor or hand mixer. Since it runs a little far, she says, the middle layer and the top of the cake to frost, but not on the pages. The rustic appearance of the cake with icing only contributes to the homemade aesthetics.
Abbey Littlejohn
The recipe mentions that the tofu-based icing can crack in the fridge and recommends serving the cake at room temperature. This presupposes that your guests do not eat this cake on themselves before they can even let it cool in the fridge. We have the feeling that your friends and family will scratch your plates before you can say that “SupercalifragilisticeXpialidocious!”
