These breakfast recipes are everything you were looking for in a delicious dish. They combat inflammation and at the same time are suitable for a diabetes-friendly eating pattern, so that you don’t have to worry about your blood sugar during your morning meal. In addition, these recipes are all rated by our readers who earn 4-star reviews and higher for their taste and nutritional value. Try our popular pudding with BlueBerry and peanut butter chia chia pudding or our simple, protein-rich black bean breakfast bowl and start your day with an aromatic meal that is good for your body and blood sugar.
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Breakfast salad with eggs & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you have tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
Pro protein blueberry and peanut butter chia pudding
Photographer: Jen Causey; Food stylist: Chelsea room; Prop stylist: claire.
This protein-rich blueberry and peanut butter chia-pudding is a perfect make-a-haad breakfast with fiber and protein to keep it energy all day. Chia seeds enjoy the mixed almond milk and blueberries overnight and create a creamy pudding that is layered for an peanut butter jelly effect.
Blueberry almond -Chia -pudding
Switch on your morning oatmeal routine with this simple chia pudding recipe. It’s like oats overnight – combine chia and your milk of choice, let it soak overnight, then with juicy blueberries and crispy almonds and dig in!
Breakfast beans with microwave -shifted egg
In Costa Rica, this popular breakfast bean dish is called Gallo Pinto, which means the Spotted Hahn and refers to the dark beans in the middle of pale rice. We call a cooked barley here, but you can use any remaining cooked grain that you may have on hand.
Mango raspberry -Moothie
Pressing lemon juice gives this frozen fruit smoothie bright taste. Mango offers a lot of sweetness without having to add juice, but if it is too sour for you, a touch of agave will do the trick.
High protein black bean breakfast shell (no eggs!)
Ali Redmond
While eggs offer a lot of protein, you can make a satisfactory, protein breakfast without you. This breakfast bowl comprises black beans, yoghurt and Monterey Jack cheese, which provide 15 grams of protein so that they feel full and energetic all morning.
Spinach & eggs crawl with raspberries
This fast egg with hearty bread is one of the best breakfast for weight loss. It combines protein-packed eggs and superfood raspberries with wholemeal toast and nutrient-rich spinach. The protein and the fiber help them fill them and let them go through in the morning.
Hut cheese -Bear bowl
Photographer: Grant Webster, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
This berry shell without sugar glass underlines the natural sweetness of the thawed mixed berries with a touch of vanilla for additional taste. It is a simple snack that you can prepare in advance, but add the muesli shortly before serving so that it remains crispy.
Really green smoothie
Photographer: Jen Causey, food stylist: Emily Nabors Hall, Requisite -Stylistin: Priscilla Montiel
The combination of kale and avocado makes this healthy smoothie recipe particularly green. Chia seeds give a heart-healthy blow made of fiber and omega-3 fatty acids.
Chia -Samenpudding
Photographer: Brie Goldman, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
Find out how to make Chia -Samenpudding with this simple breakfast recipe. We exceed our chia pudding with cut strawberries and almonds, but you can change the coverings depending on the hand. Kokosmilk, cashew milk or cow’s milk would also work well in this recipe.
