Breakfast shells are filled, versatile and delicious meals that you can prepare in the morning. In addition, all of these dishes in this collection have at least 15 grams of protein per portion, which you can help with consumption in the morning to stay full until lunchtime and even help with weight management if this is your goal. If you feel like something hearty, our protein-rich hut cheese bowl is a 20-minute winner. If you want something sweeter, our protein-rich cinnamon roller flakes are perfect to satisfy your morning sweet tooth.
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High protein cottage cheese bowl
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylistin: Priscilla Montiel
This cottage cheese bowl with capers, dill and a soft cooked egg is the ultimate protein -rich meal. She keeps this bowl over the whole morning over strong, while an egg gives wealth and even more endurance of the strength. This breakfast is pulled together in just 20 minutes and is the perfect choice to start your day on the right.
Anti -inflammatory breakfast shell
Heami Lee, Food Stylist: Emily Nabors Hall, Requisite Stylist: Christine Keeley
This colorful, satisfactory breakfast grain bowl is a nutrient that is filled with ingredients such as black beans, roasted broccoli and beets that fight against inflammation against their day. The egg is just correctly cooked – the protein with a slightly disturbing egg yolk. If you want to have the egg yolk completely cooked, cook it two minutes more. This cereal shell is alive and interesting with a lot of structural contrast, and we know that you can’t stop doing it.
Hut cheese -Bear bowl
Photographer: Grant Webster, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
This berry shell without sugar glass underlines the natural sweetness of the thawed mixed berries with a touch of vanilla for additional taste. It is a simple snack that you can prepare in advance, but add the muesli shortly before serving so that it remains crispy.
Breakfast dal Bowl
Photographer: Jen Causey, food stylist: Jennifer Wendorf, Requisite -Stylistin: Priscilla Montiel
Dal on a lens base is based on a filling breakfast with protein, fiber and essential nutrients and delivers permanent energy throughout your morning. Prepare this DAL in advance and store it in the fridge to enjoy a comfortable option all week, or freeze it for a simple breakfast in the coming months.
High protein black bean breakfast shell (no eggs!)
Ali Redmond
While eggs offer a lot of protein, you can make a satisfactory, protein breakfast without you. This breakfast bowl comprises black beans, yoghurt and Monterey Jack cheese, which provide 15 grams of protein so that they feel full and energetic all morning.
Spinach and fried egg driver shells
Wheat berries, a nutty -tasting whole grain with a pleasantly tough texture, are the basis of this hearty breakfast shell recipe. The fiber -rich grain freezes very well. So cook a batch to reduce salads, bowls and much more. With spinach, peanuts and an egg, these shells ensure a satisfactory breakfast. Sprinkle with shredded red pepper for additional heat.
Hearty oatmeal with cheddar, collards & eggs
Have you already tried hearty oats? It is a nice change from the sweet way how oatmeal is usually served, and you get a full portion of vegetables. Serve with hot sauce if desired.
High protein cinnamon-roller flakes
Photographer: Brie Goldman, Food Stylist: Annie Probst, Request -Stylist: Joseph Wanek
With cinnamon, vanilla, maple syrup and a “frosting” in the Greek yogurt yoghurt in the cinnamon roller flakes, a winning frosting for which it is worth waking up. Oats offer a lot of filling fiber to keep them full and their heart healthy. Add roasted chopped walnuts if you want a little more crunch.
Roasted Chayote & Black Bean Breakfast Bowl
Chayote is a crispy, refreshing fruit that is usually cooked in hearty dishes, and is a great way to improve meals and at the same time provide vitamin C and fiber. This recipe contains the Chayote with black beans, eggs and queso fresco for a filling breakfast.
Air Bry Breakfast Bowl
These hearty breakfast shells use the air fryer excellently. The tortilla is the perfect vehicle to pick up the egg, the pepper and the tomato filling – plus can absorb the liquid egg yolk. Limet juice gives brightness to end the dish.
Breakfast shell with egg, spinach and feta
This breakfast bowl with eggs, spinach and sesame crust feta is absolutely delicious. The sesame seeds give the feta scar and crunch, while the interior remains soft and creamy. If you are in time for the time, you can skip the step to cook the feta and instead use roasted sesame and crumbled feta.
