Just squeezed your training? You want to help your body recover by making these protein snacks. Each recipe grabs at least 7 grams of protein to recharge your batteries after its fitness lesson and keep them with energy. There is no lack of delicious snacks that you can enjoy. Options such as our cottage cheese -snack glass with tomatoes, cucumbers and peppers and crispy quinoa bites you will feel satisfied and nourished.
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Homemade protein bars
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Hannah Greenwood.
These homemade protein bars are packed with oats, almond flour, cashew nuts and hemp seeds for a satisfactory snack. This bar is a clever, homemade alternative to versions bought in the shop for breakfast or after training after training.
Hut cheese snack glass with tomatoes, cucumbers and peppers
Photographer: Ali Redmond.
In a glass, portable and customizable, this hut cheese snack with tomatoes, cucumbers and peppers is perfect for healthy eating. It is a high protein one great choice for a lunch energy push or a snack after training.
Crunchy Quinoa Bites
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
These crispy quinoa bites are a delicious snack that is packed with puff quinoa and almond butter and offers a satisfactory crunch and a thrust on a plant-based protein. Similar to popcorn, puff quinoa was heated to the pop, which creates a bright, crispy texture that works perfectly in this healthy snack.
Hüttenkäse-Bear bowl
Photographer: Grant Webster, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
This berry shell without Sugar emphasizes the natural sweetness of the thawed mixed berries with a touch of vanilla for additional taste. It is a simple snack that you can prepare in advance, but add the muesli shortly before serving so that it remains crispy.
Apple pie -smoothie
Photographer: Brie Goldman Food Stylist: Annie ProB Request Stylist: Breanna Ghazali
With warming spices such as cinnamon and nutmeg, juicy apples and hearty oats for a healthy dose of fiber, this smoothie is like a short piece of apple pie.
Protinic Caesar-Dip
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Claire Spollen, food stylist: Chelsea carpenter
This versatile protein DIP is the perfect companion for your favorite vegetables. Made from yogurt and sour cream in a Greek style (Greek manner) and mixed with parmesan cheese and Worcestershire sauce, it reminds of the aromas in Caesar salad dressing.
Lemon-raspberry frozen yoghurt bites
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Christina Daley
Freeze -dried raspberries are crushed into a fruity powder and mixed with creamy (Greek) yogurt, vanilla and light lemon peel. This mixture draws fresh raspberries, which are then frozen to create a perfectly chilled, lively snack. You are easy to prepare, customizable with your favorite berries and an absolute joy in your freezer!
Chocolate strawberry-protein-shake
Photographer: Ali Redmond.
Soy milk and tense (Greek) yogurt provide a firm protein base for this protein shake. Sweet strawberries, cut bananas and rich cocoa powder create a sweet taste without needing sugar to sugar.
All Bagel Cottage Cheese Snack Glass
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
This cottage cheese snack glass is a protein snack that lays creamy cottage cheese with crispy peppers and crispy chickpeas. Cottage cheese delivers protein and calcium, while chickpeas add additional protein and fiber on a vegetable basis so that they feel full of their next meal. A sprinkle of all the Bagel spice brings brave flavors in every bite.
Pro protein spinach dip
Photographer: Brie Goldman, Food Stylist: Annie Probst, Request -Stylist: Joseph Wanek
This recipe gives the classic starter a protein -rich turn. In addition to adding a lot of protein, the use of cottage cheese and feta instead of cream cheese and cheddar, the saturated fat and calories cut back.
High protein orange-mango smoothie
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
This protein -rich smoothie is a bright and refreshing drink that combines the spicy sweetness of fresh orange juice with the tropical mangestiveness. A ball of protein powder and tense yogurt (Greek) yogurt make this smoothie a satisfactory breakfast. The natural fruit aromas can shine by using non -defamed protein powder.
Cucumber ricotta snack glass
Photography: Rachel Marek, food stylist: Addlyn Evans, Requisite -Stylist: Gabriel Greco
In addition to cucumber and peppers, this simple snack glass has immersed. Use every color mini pepper that you have on hand.
Peanut butter -yoghurt cup with Magic Shell Topping
Photographer: Rachel Marek, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
This simple, protein -rich snack tastes just like the peanut butter cup of a Reese. You can easily clean it in the yoghurt tank.
Protein peanut butter-banana-harbor flake bars
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Clarie Spollen
These peanut butter-banana haver flakes are a perfect breakfast that is filled with protein to keep them fully and energized. The combination of oats, peanut butter and banana offers a balanced dose of fiber, healthy fats and natural sweetness.
Marriage me inspired dip
Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Requisite -Stylist: Joshua Hoggle
Small sun-dried tomatoes add a hint of acid and make this creamy bean dip commemorate Marry me chicken. We use carrots, peppers, radishes and snap farmers to the Dunking, but you can use your preferred crispy vegetables.
Chocolate cherry-protein-shake
Photographer: Jen Causey, food stylist: Emily Nabors Hall, Requisite -Stylistin: Lindsey Lower
This chocolate cherry protein shake of tense yogurt and peanut butter in the Greek style is a protein power package. Cherries provide natural sweetness, and the chocolate taste of the cocoa complements the peanut butter without additional sugar.
Trail Mix Energy Bites
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
These energy balls are made from black beans for a delicious, nutritious turn of a classic snack. Black beans add protein and fiber on a vegetable basis and at the same time act the perfect binder to hold the ingredients together. Data and apricots give the mixture natural sweetness.
Lemon-dill tuna salad
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, prop: Lindsey Lower
This tuna salad has a lot of protein and increases a taste of Sumac – a spice in the kitchen of the Middle East, in Mediterranean and North African, which give a decline in citric and improve the lemon taste without pushing the other ingredients.
Protinian energy bars
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Claire Spollen, food stylist: Chelsea carpenter
This recipe for protein -rich energy bar is made from Tafer, oats, apricots and figs for a nutritious snack that has energized it all day. Tafini offers a rich, creamy base to keep everything together, while dried apricots and figs offer natural sweetness alongside maple syrup.
Passion fruit -Hair flocide cake
Photographer: Brittney Cotrell, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Christina Daley
These fiber-fiber-haste flock cakes are in front of a tropical passion for the flavor of delightful balance of spicy, sweet and slightly floral notes that immediately lighten their morning.
Everything involved almonds
If you grind the Everything Bagel spice in a spice mill, it helps him to stick to the almonds.
Spinach avocado-smoothie
This healthy green smoothie becomes super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a vegetable boost.
Yogurt with blueberries
In this satisfactory snack, blueberries give all sweetness that you need, to protein -rich, tense yogurt (Greek) yogurt.
Pizza pistachios
Nutrition yeast ahms the taste of cheese and gives these playful spice pistachios a pizza -like taste.
Peanut butter & date cereal bar
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
These homemade cereal bars could not be easier. Data, peanut butter and agave syrup create the glue that glues everything together.
Ricotta & yogurt parfait
This healthy dish is reminiscent of a lemon cheese cake and is easy to throw together. Or stir the filling together in a glass the night before and give the fruits, nuts and seeds before eating.
