Thanks to these healthy recipes, breakfast was only easier. From fruity chia pudding to hearty quiches and oats overnight, you can prepare these dishes in just three stages or less at night. In the morning you just have to add the finishing touch and you have a delicious and balanced breakfast to go. Recipes such as our lemon poppy overnight oats and our Blueberry Banana Peanut Butter Parfait become some of your favorite taste in the day to start the day.
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Chocolate -banana bread baked oats
Photographer: Morgan Hunt Ward, Requisite -Stylist: Pheobe Hausser, Food Stylist: Jennifer Wendorf.
These baked oats offer all cozy flavors of banana bread in a warm, extinguishing breakfast. The crushed mature banana ensures natural sweetness, while cocoa powder and chocolate chips bring the rich, chocolate -like aromas.
Lemon poppy oats overnight
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Phoebe Hausser
Creamy oats are infused with fresh lemon peel and juice and then stirred together with poppy seeds for a make-a-head breakfast that tastes like a lemon poppy muffin in a glass. A hint of maple syrup gives sweetness to compensate for the sour lemon.
Blueberry banana erd nut butter parfait
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Hannah Greenwood.
This blueberry banana erd nut butter parfait is a delicious breakfast that combines fruit, yogurt and nutty quality. Diskeepers and juicy blueberries are stacked between creamy yogurt and peanut butter for a sweet and satisfactory meal.
High protein apple and peanut butter overnight oats
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Requisite -Stylist: Hannah Greenwood.
This apple-nut butter-butter-harbor is a satisfactory breakfast that you can prepare in advance and enjoy all week. Creamy peanut butter and tense yoghurt yogurt yoghurt add a lot of protein while hacked apples bring natural sweetness and crunch.
Cacio e pepe quiche
Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Christina Daley
This kitschy quiche is a protein-packed turn on the classic Italian pasta dish. Tender cauliflower, combined with a creamy pudding and nutty cheese, has the same strong black pepper and the salty pecorino taste as the original dish.
Routed pineapple-cake-harbor-harbor
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Hannah Greenwood.
These wrong pineapple cake harbor are a funny house application on the classic dessert. Each serving has a caramelized pineapple ring with a Maraschino -Kirsch embedded in the middle, just like the cake. The base consists of hearty oats, sweetened slightly with apple sauce and baked to the set. It is a cozy breakfast with serious dessert mood!
Protein peanut butter and chocolate chia pudding
Photographer: Robby Lozano, Food Stylist: Renu Dhar, Requisite -Stylist: Abby Armstrong.
Chia seeds create a thick, creamy texture while delivering fiber and healthy omega-3 fatty acids. Peanut butter adds taste and protein on a vegetable basis and is compensated for by the deep cocoa notes.
Peach & cream overnight oats
Photographer: Jen Causey, food stylist: Julian Hensarling, Requisite -Stylist: Claire Spollen.
These peaches and cream overnight oats are a delicious breakfast that combines sweet, mature peaches with creamy oats. The oats soften in the fridge overnight, which leads to a thick, pudding -like texture without cooking.
No-bake breakfast cookies
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmerer
These cookies are full of oats, almond butter, chia seeds and dried blueberries and offer a strong dose of fiber so that they feel full, as well as healthy fats and protein on a plant-based basis for permanent energy.
Protein Mango & Tafini overnight oats
Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
Soaked the roller oats in a mixture of protein -rich Greek yogurt, coconut milk and tagini, which creates a thick and satisfactory texture. Layers of juicy mango pieces give natural sweetness and an outbreak of vitamin C in slightly gripped glasses, perfect for busy morning.
Anti-inflammatory strawberry chia pudding
Heami Lee, Food Stylist: Emily Nabors Hall, Requisite Stylist: Christine Keeley
This strawberry chia pudding is a comfortable breakfast with a lot of anti-inflammatory advantages. Strawberries are loaded with antioxidants, while chia seeds omega-3 fatty acids, fiber and protein offer-all important nutrients that can lower inflammation.
Easy sheets of eggs with mushrooms and spinach
Make these simple sheeters if you serve a lot for breakfast or brunch next time. Mushrooms give texture and taste while spinach gives a splash of color. You can also make these eggs for a breakfast prefabricated with food.
Peanut butter biscuit overnight oats
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmerer
This breakfast is of course sweetened with dates and offers sweet and creamy flavors that feel like a dessert. Peanut butter adds protein and healthy fats on a vegetable basis, while oats and data offer fiber to satisfy them.
Morning glory baked oatmeal
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Christina Daley
This baked oatmeal combines oats, shredded carrots, apples, nuts and spices, all of which were baked in a warm, calming dish. Packed with fiber from the oats, fruit and vegetables, fill it to your day and keep her satisfied until your next meal.
Protein raspberry and peanut butter overnight oats
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Christina Daley
PB & J Vibes are strong with these rich, creamy oats overnight. This breakfast with fiber -rich oats, peanut butter and a fruity taste of fresh raspberries keeps you powered for hours.
Muffin-Tin spinach & mushroom-mini-quiches
Switch on your morning routine with these simple vegetarian mini quiches. Enclosed mushrooms and spinach go well with rich and creamy Gruyère cheese. Serve on a plate with a fresh fruit salad for a simple weekend brunch.
Mango, passion fruit and coconut chia pudding
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Requisite Stylist: Lydia Pursell
This mango-passion-fruit chia pudding is a fiber-rich, tropical joy! Chia seeds pack omega-3 fatty acids and a fiber stroke that promote a healthy intestine, while passion fruit and mango give a naturally sweet, spicy taste. Coconut milk builds in the tropical mood and makes it a refreshing and satisfactory choice for breakfast.
Sticky-Bune Back oats
Photographer: Jen Causey, food stylist: Jennifer Wendorf, Requisite -Stylistin: Priscilla Montiel
If you like the idea of ​​a slightly sweet for your weekend breakfast, this recipe for the back meat harbor with sticky back could be the breakfast dessert mashup you have been waiting for. While this breakfast is a bit sweeter with its warm spices and nutty pecanny base than what we normally offer, a typical sticky roll of 17 grams of sugar per serving can have an additional sugar. This version not only has less sugar, but you will also use the advantages of 3 grams of fiber made of oatmeal.
Crustless spinach & goat cheese quiche
Photographer: Jen Causey, food stylist: Jennifer Wendorf, Requisite -Stylistin: Priscilla Montiel
Let these weekend quiche improve your next brunch. You will love how easy it is to contract without baking the excitement and filling a crust. We love the convenience of the pre -washed baby spinach, but every dark leaf green, from kale to Swiss deficiency, can work well in its place.
Protein strawberry and peanut butter overnight oats
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Requisite -Stylist: Sue Mitchell
Thanks to the Greek yogurt, peanut butter and soy milk, these accommodation points receive a protein thrust, which leads to 17 grams of protein per serving. We mix it with chopped strawberries, but every berry or chopped fruits go well with this simple breakfast.
Vegan chickpeas frittata
This vegan chickpeas frittata is a delicious breakfast or dinner that is loaded with vegetables. Made with chickpea flour, nutrition yeast and many spices, this dish does not save on taste.
Ham and spinach quiche
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Phoebe Hauser
This ham and spinach quiche is ideal for every meal, from brunch to dinner and all the moments in between. This quiche jumps the crust and makes it incredibly easy to move in at short notice. Exchange the Cheddar cheese for Gruyère or use a Swiss lack for a slightly different spin instead of the spinach.
Pumpkin spice latte overnight oats
Photographer: Jen Causey, food stylist: Jennifer Wendorf, Requisite -Stylistin: Priscilla Montiel
Enjoy the cozy flavors of autumn with this recipe for pumpkin spice bats overnight oats! It is a convenient make-a-head breakfast inspired by the beloved autumn drink and real pumpkin and a creamy yogurt topping. If you mix all the ingredients, you get a smooth texture to the oat and help to merge the flavors that you always grab.
Protein protein peanut butter-harbor oats
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Requisite Stylist: Julia Bayless
This brownie-baked oatmeal is a protein power plant that is made from a mixture of peanut butter, tense yoghurt and chocolate pudding mix for a sweeter, richer chocolate taste without the bitterness of the traditional cocoa powder.
