Gut Health Questions You’re Too Embarrassed to Ask

Many of those who manage chronic digestive symptoms often delay to get help because they are too embarrassing to talk about what they have experienced. While the embarrassment that accompanies the digestive symptoms is understandable, the delay in the consultation with a specialist can cause general health, which leads to malnutrition and chronic inflammation.

As a registered nutritionist for nutritionists, specializing in intestinal health and anti -inflammatory diet and with over 20 years of experience in this area I help people to reduce inflammation and to cope with their digestion and general health symptoms, regardless of whether they have a specific diagnosis. Here I answer some frequent questions that people are often too embarrassing to put them.

Is it normal to poop only once or twice a week?

There is no “normal” when it comes to intestinal movements – it really varies from person to person. We know that a healthy fecal plan can range from three times a day to three times a week. More or less can indicate diarrhea or constipation.

In addition to the frequency, it is important to consider whether your chairs have formed, whether you strive for excessively when pooping and whether it is painful. The signs of constipation, as defined by the criteria of ROM IV, which serve as a diagnostic standard for functional disorders, include fewer than three intestinal movements per week, especially if they are accompanied by stress and symptoms.

It is noteworthy how much better my customers feel when they improve their regularity. Sometimes you only need an increase in fiber, fluid intake and movement so that the intestine is regularly functional.

I am bloated with almost everything I eat. Is that normal?

Bloating is one of the most common symptoms that I hear in my practice, and this is not surprising because studies show that flatulence of around 18% of the world population is reported. Some people experience flatulence due to excessive food without chewing their meals thoroughly before swallowing, consuming carbonated drinks or experiencing hormonal fluctuations.

No, it is not normal to experience flatulence, regardless of what you eat. If this is the case, this could be a sign of more serious problems, such as: B. Food intolerances, intestinal microbioma and conditions such as small intestine bacteria (SIO). If you have consistently learned on flatulence regardless of what you eat, it is important to consult a health service provider. In my experience as a dietician for intestinal health, it is a great way to find and address the basic cause of symptoms.

Why does my Poop smell so bad? Is it something I eat?

Yes, it could be something you eat and you are not alone! I had customers who are so embarrassed that they have to notice this question and they are at a loss what to do. What you eat can significantly influence the smell of your kot. Certain foods such as cross -flowers vegetables (broccoli, cauliflower, etc.), red meat, eggs and even garlic and onion, can increase their chances of having poorly smelling shit.

This smell is a result of the sulfur compounds produced by bacteria in our intestine during digestion. These foods are not bad for them; They are actually nutritious and full of antioxidants that are advantageous for the intestinal microbioma.

However, there are also certain diseases such as celiac disease and steatorrhea, which can also cause these strong orders as well as other symptoms, including greasy or loose stool and unintentional weight loss. As embarrassing as the experience may be, you should speak to a medical specialist if you have extremely bad -smelling a poop, no matter what you eat.

Why do I fart so much? Is it a bad thing to be?

While most people think that handing over gas is a bad thing, it is actually a normal and healthy sign that your digestive system works properly. If your diet is rich in fiber, there is a high probability several times a day that you produce gas – a healthy by -product of intestinal fermentation.

However, if you are excessive that is associated with flatulence and changes in your stool movements, you can be a sign of major problems. While my customers may be ashamed that they are constantly passing the gas at work and other events, the difference for them can be life -changing food trigger. A little gas is okay, but if it starts to disturb your everyday life, it is time to speak to a medical specialist and dig a little deeper.

Is it normal to rush into the bathroom like coffee like coffee after consumption?

Coffee contains several connections that are known that you stimulate the so -called signal known as gastrocolical reflex, which has your large intestine after eating or drinking. We know that coffee can have a laxative effect by stimulating intestinalism.

I had customers who are often planning their morning for coffee and a trip to the bathroom. If these symptoms occasionally occur, it can be normal; However, if you occur frequently (via different foods and drinks), this can also be a sign of an underlying disease, and it is important to consult a health service provider or a nutritionist.

Why is my stomach really bloated and split after eating?

This extremely bloated, bloated feeling is more common than you may think. Typically, flatulence and stretching are observed in people who manage irritable bowel syndrome (IBS) and are most common in women. These symptoms can be attributed to the production of gas, delayed digestion or poor communication between the brain and the intestine.

Please do not feel alone – I had a lot of customers who report extreme stretching after eating. It’s not in your head. Advice with a nutritionist can help you make the necessary adjustments to your diet and feel more comfortable in your body.

I feel a lot. Isn’t something wrong with my intestine?

While a burping is a way for your body to release swallowed air, a consistently breaking up could be a sign of gastroesophageal reflux disease (Gerd), gastritis or bacterial infection H. Pylori.

Make sure how quickly you eat or chewing a lot of chewing gum, which can cause you to swallow a lot of air. When chewing is slowed down and the consumption of gas producing food is limited, the symptoms fall frequently. If you stand up to date, it is important to pursue your health service provider.

Gi -verse ponds and symptoms that you have to pay attention to

If you are not sure when you should see a gastroenterologist, you will find a list of symptoms that may be concerned and cause you to make an appointment as soon as possible.

• Inexplicable or persistent abdominal pain, especially if he disturbs her daily routine.
• Chronic diarrhea or constipation that lasts more than 2 weeks, and if it is alternating or cyclical.
• Blood in your feces should be a reason to contact your doctor as soon as possible, whether bright or black and tar.
• Weight loss that you cannot explain and not to lose intentionally.
• Heavy or frequent heartburn, especially if you do not solve changes in your diet.
• Persistent nausea or vomiting, especially accompanied by blood.
• Serious fatigue can be due to malabsorption or internal bleeding.
• Changes in your feces, whether the smell, size or shape that are abnormal for your regular habits.
• Persistent flatulence and stretch that is not solved by dietary changes.
• Difficulty swallowing where you feel that food gets stuck in your neck.

The end result

Digestive symptoms can be embarrassing, but the truth is that they are not alone. As a intestine health, I often hear questions about intestinal movements, flatulence and gas. Regardless of whether you are wondering how often you poop, persistent flatulence or can be painted over the smell of your kots, these questions are all frequently and valid, and you should ask you.

Although most of these symptoms can be part of normal digestion, they can also be a sign of significant digestive problems such as food intolerance, IBS, inflammatory bowel diseases or other serious GI diseases. In case of doubt, it is best to consult a medical specialist in order to rule out serious conditions. In view of the right changes in your daily lifestyle and your diet, your intestine can be supported, which helps you feel more secure in terms of your health and well -being. Asking these “embarrassing” questions is the first step towards better intestinal health.