- The chicken Burrito Bowl from Trader Joe is a choice equipped by dietician made of glass fiber.
- It has 9 grams of fiber and 22 grams of high -quality protein, which fills it and makes it nutritious.
- When choosing frozen meals, choose a high fiber, plants and lean proteins.
If you think of “Frozen TV Dinner” of unhealthy, divided packages with food, it is time to update this image. Nowadays, many frozen dinner are prepared from the overall usage ingredients packed with nutrition. Frozen meals with lots of fiber are particularly valuable because most Americans no longer have the recommended 25 to 38 grams of fiber every day.
“Features are one of the most important nutrients in our diet. Research research combines a diet with high fiber with a reduced risk of diabetes, heart disease, obesity and certain types of cancer,” says Lisa Andrews, M.ED, RD, LD. It also supports a healthy intestinal microbiome and helps them feel full longer, which makes it an important part of most meals.Present
Let’s real, sometimes you need a quick meal that you can simply pull out of the freezer. The frozen walk from Trader Joe is full of nutritious and delicious options, and dieticians have a top, fiber -packed choice. Read on to find out why you chose it together with other helpful tips for choosing frozen meals with fiber fiber.
Why Trader Joe’s Chicken Burrito Bowl is the best meal with a high fiber
Dealer Joe’s Burrito Bowl was noticed for nutritionists because it is a rounded meal that offers fiber, protein and nutrient -rich ingredients.
It delivers 9 grams of fiber
“An outstanding characteristic of the Burrito Bowl are the 9 grams of fiber, which includes about 24% of daily needs for men and 36% for women. Fiber keeps them longer and reduces the desire and constant snacks, while they feed the good bacteria in their intestine to support healthy digestion,” says the good bacteria in their intestine, ” Violeta Nieves Morris, MS, RDN. “Investigations have consistently shown that high fiber foods can reduce the LDL cholesterol (” bad “) (the cholesterol level associated with heart diseases), which makes fibers a powerful instrument to protect heart health and weight management.”Present
This bowl receives your fiber from a variety of food on a vegetable basis, including brown rice, black beans, red quinoa, tomatoes, peppers and corn-a variety of and considerable amount of fiber.
It is rich in high quality protein
A bowl offers impressive 22 grams of high -quality protein. In combination with fiber, this helps to regulate the appetite and the balance of blood sugar, says Andrews.
Apart from the fact that you keep you full, it is important to eat sufficient protein for other aspects of health, including the creation of hormones and enzymes, the production of antibodies to support your immune system and support your body, build, repair and maintain muscles.
Brannon Blount, MS, RDunderlines the variety of ingredients and notes: “It is a balanced meal by including protein (chicken and black beans), whole grain products (brown rice and quinoa) and vegetables (tomatoes, peppers and onions).”
It contains complex carbohydrates
A bowl offers 51 grams of carbohydrates made of complex carbohydrates, strengths and fiber, which makes this an excellent energy supply meal. Complex carbohydrates are slowly digested, which means that they promote the feeling of abundance and gradual, sustainable energy. This dish packs in a variety of complex carbohydrates, including brown rice, black beans, red quinoa, corn and a number of vegetables.
It has less sodium than other frozen meals
Compared to other frozen foods at Trader Joe’s, the Burrito Bowl has lower sodium quantities.
One serving contains 630 milligrams of sodium or 27% of the daily value. Although this is not a low-satrium food, it is significantly less than other frozen meals or fast food objects that can contain more than 1,000 mg sodium per serving.
This is a much better option in a pinch. It also contains a good dose of potassium that can help counteract some of the effects of sodium. However, remember to monitor your sodium recording all day long and to limit you to 2,300 mg or less.
It is a good source of calcium, iron and potassium
“The Burrito Bowl is a good source of calcium, iron and potassium,” says Andrews. With 130 mg calcium, 2.6 mg of iron and 690 mg potassium, the burrite tile delivers 10% to 15% of the daily value for each of these micronutrients.
Potassium is particularly important because it reduces the effect of sodium – the more potassium you eat, the more sodium your body extends. It also relaxes blood vessels, which can lower blood pressure. The American Heart Association recommends consuming 3,500 to 5,000 mg potassium per day to support heart health.
It is full of herbal ingredients
The Burrito bowl contains a variety of vegetables, including red and green peppers, corn, onions, crushed tomatoes and black beans. These plants are not only a good source of fiber, but they are also rich in vitamins, minerals and phytochemicals that support general health and reduce the risk of chronic diseases such as heart disease and certain types of cancer.
What you should look for with a long -fiber frozen meal
“Whether you believe it or not, it can be difficult to find frozen meals that are really high because many popular options such as pizza or pasta are neglected,” says Morris. It is also important to pay attention to other nutrients to ensure a balanced meal. Here are some important functions when shopping:
- Search for at least 5 grams of fiber. Look for at least 5 grams of fiber when reading the Nutrition Facts panel after a meal, which meets about 20% of your daily needs, says Andrews. If possible, you can certainly strive for more.
- Keep an eye on a saturated fat. The US nutrition guidelines recommend saturated fat to 10% of the total calories per day to limit 20 grams based on a diet of 2,000 calories. “Search for frozen meals with less than 7 grams of saturated fat,” says Morris. This Burrito bowl offers 4.5 grams per serving or around 23% daily value to meet this guideline.
- Choose meager or vegetable proteins. Find frozen meals with lean proteins such as chicken or vegetable proteins such as beans and lentils.
- Pay attention to sodium. Since frozen meals tend to have a high sodium, choose an option with a lower sodium if possible.
- Look for hidden sugar. Some frozen meals are equipped with a surprising amount of sugar, especially in sauces.
- Eat your vegetables. Find options that contain at least two different vegetables or serve additional vegetables.
Trying meal plan
7-day NO-SUGAR-HOCHFASER meal schedule, which was created by a nutritionist
Our expert
If the cooking is not an option, Trader Joe’s Chicken Burrito Bowl effortlessly makes you healthy. With 9 grams of fiber and 22 grams of protein, this meal is comfortable, nutritious and filled. As Morris puts it: The next time you need a quick, healthy frozen meal, be sure to put this in your car.