Do you need a fiber boost? Each snack of bite-sized size in this collection delivers at least 5 grams of fiber per portion of the 4 grams, which you get from a simple oat bowl. These bites not only help to combat hunger all day long, but also to keep their digestive system in motion. Our roasted chickpeas from Ranch are the perfect, hearty snack for work or school, and our crispy protein quinoa bites are the healthy answer to your sweet tooth!
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Ranch roasted chickpeas
Ali Redmond
These roasted chickpeas with ranch taste are a hearty snack that provides the familiar, spicy taste of ranch dressing. With garlic powder, onion powder and dried herbs, crispy in the oven. These fiber -rich chickpeas are perfect for munching on the handful or for throwing in a salad to achieve additional crispy. You can also sprinkle them as an alternative to croutons through soups.
White beans -S -Stuffed Mini Paprika
Photographer: Brie Goldman, Food Stylist: Annie Probst, Request -Stylist: Joseph Wanek
Mini -Paprika are the perfect ship to deliver creamy bongs with a crispy chickpea in this simple snack. Crispy chickpeas are easy to make at home, or you can already prepare them and seasoned with spices to add your own unique turn.
The ultimate, good-friendly snack mix
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, prop: Christina Brockman
This cashew snack -Mix curry cashew offers roasted edamame -a prebiotic food that prepares the stage for a healthy intestine. A combination of spices and red curry paste gives this gabing-go-snack taste and warmth. To keep the spice level on the mild side, you can exchange the red curry paste for yellow.
Crispy protein quinoa bites
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
These crispy quinoa bites are a delicious snack that is packed with puff quinoa and almond butter and offers a satisfactory crunch and a thrust on a plant-based protein. Similar to popcorn, puff quinoa was heated to the pop, which creates a bright, crispy texture that works perfectly in this healthy snack.
Trail Mix Energy Bites
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
These Trail Mix -Energy balls are made from black beans for a delicious, nutritious turn of a classic snack. Black beans add protein and fiber on a vegetable basis and at the same time act the perfect binder to hold the ingredients together. Data and apricots give the mixture natural sweetness. These no-bake bites are perfect for a quick breakfast, a bite before training or a snack as part of the Go!
Crispy roasted chickpeas
Try this satisfactory snack instead of nuts. The delicious legumes are lower in calories and packed with fiber.
Peigen Newton -inspired energy balls
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, prop: Christina Brockman
These figs -new -in -inspired energy balls contain tough figs, just like the original snack -bar. Here we combine you with dates, almond butter and fiber boosting harbor to start a matt-healthy snack to start your morning or beat an afternoon bag.
Simple black beans -Dip
This creamy bean dip is ideal for a party or a picnic. Smokers paprika and floor chipotle give a robust, earthy taste, but they can also use regular peppers and cayenne if they do not have the other spices on hand.
High protein-lemon bluer energy balls
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Requisite -Stylist: Lexi Juhl
These sweet and refreshing energy balls pack the protein from almonds, almond butter and hemp seeds. Enjoy this simple snack before or after training or as a nice lunch pick-up at work. The finishing glaze gives a spicy sweetness, but you can leave it out if you prefer a little less sugar.
Lemon-raspberry frozen yoghurt bites
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Christina Daley
These frozen yogurt bites of lemon ports are full of lighter, sunny flavors. Freeze -dried raspberries are crushed into a fruity powder and mixed with yogurt in a creamy Greek style, vanilla and light lemon peel. This mixture draws fresh raspberries, which are then frozen to create a perfectly chilled, lively snack. You are easy to prepare, customizable with your favorite berries and an absolute joy in your freezer!
Creamy sun -dried tomato dip
Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Requisite -Stylist: Joshua Hoggle
With a focus on fiber-rich beans, vegetables and healthy fats, this creamy bean dip is suitable for those who follow the Mediterranean diet. Tafy sun -dried tomatoes add a touch of acid and let this dip be reminiscent of Marry me chicken. We use carrots, peppers, radishes and snap farmers to the Dunking, but you can use your preferred crispy vegetables.
Blueberry banana erd nut butter parfait
Photographer: Jen Causey, food stylist: Margaret Monroe Dickey, Requisite -Stylist: Hannah Greenwood.
This blueberry banana erd nut butter parfait is a delicious breakfast that combines fruit, yogurt and nutty quality. Diskeepers and juicy blueberries are stacked between creamy yogurt and peanut butter for a sweet and satisfactory meal. Clobic peanut butter adds a little crunch for additional texture, but smooth peanut butter mixes in beautifully when you prefer a silk bite.
