Do you fancy a healthy, refreshing smoothie? We have covered them. Banana is ideal for creaminess, but you can use other ingredients such as avocado, yogurt and kefir to get the same smooth texture. Our watermelon-performing smoothie is a sweet, simple drink that is perfect for every time of the day, and our Blueberry Peach-Chia-Samen smoothie is a filling breakfast that you can take on on the go.
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Watermelon-Pach-Smoothie
Ali Redmond
This watermelon-performing smoothie is a refreshing drink that is perfect for warm days. This smoothie made of tire watermelon and frozen peaches plunges with a fruity taste without the need for additional sugar. Use frozen peaches from a bag or freeze your own mature peaches for the best sweet and fruity taste in the season.
High protein orange-mango smoothie
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Claire Spollen
This protein-rich orange-mango-smoothie is a bright and refreshing drink that combines the spicy sweetness of fresh orange juice with the tropical mangestiveness. A sphere protein powder and yogurt in Greek style make this smoothie a satisfactory breakfast. The natural fruit aromas can shine by using non -defamed protein powder.
Blueberry-Peach Chia seed smoothie
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Requisite -Stylist: Hannah Grennwood.
This fruit smoothie is a nutrient-rich drink that is perfect for your next breakfast. It mixes frozen peaches and sweet frozen blueberries with a dash of almond milk and yogurt for a creamy, fruity base. Chia seeds add fiber, omega-3 and a slight thickness to the smoothie when they absorb the liquid.
Mango-Bluerbeer-Chia-Sin Smoothie
Photographer: Brittney Cotrell, Food Stylist: Marianne Williams, Requisite -Stylist: Keoshia McGhee.
This chia seed-smoothie is a nutrient-packed mix that is perfect for breakfast. Sweet, tropical mango couples with juicy blueberries for a refreshing balance between flavors and natural sweetness. Chia seeds add texture and deliver fiber and omega-3s. This colorful smoothie is as energetic as it is delicious and feels driven and refreshed all morning.
Mango raspberry -Moothie
Pressing lemon juice gives this frozen fruit smoothie bright taste. Mango offers a lot of sweetness without having to add juice, but if it is too sour for you, a touch of agave will do the trick.
Apple pie -smoothie
Photographer: Brie Goldman Food Stylist: Annie ProB Request Stylist: Breanna Ghazali
Enjoy a dessert-inspired breakfast with this apple pie-smoothie! With hearty oats for a healthy dose of fiber, juicy apples and warming spices such as cinnamon and nutmeg, this smoothie is the perfect way to start your day.
Raspberry-Peach Chia Samen Smoothie
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This creamy Raspberry-Peach Chia Same Smoothie is the best way to start your day or charge in the afternoon. Chia -seeds add fiber to keep them fully and satisfied. The natural sweetness of frozen peaches in combination with data and the spicy brightness of raspberries make every sip refreshing and satisfying.
Creamy strawberry smoothie
It is difficult to beat this recipe for quick and simple strawberry smoothies. All you need are five ingredients and five minutes. It is also versatile; You can use your preferred yogurt and unsweetened milk for creaminess, and the maple syrup or the honey is optional. The vanilla extract acts as a great taste class that works with the most fruits. Mix yourself!
Aloe smoothie
Many people swear by aloe for shining skin, and this smoothie is a delicious way to bring them into their diet. You probably know aloe as topical skinoother, but it also delivers antioxidants, vitamins and minerals. Some people do not love the taste of aloe, so this recipe has a lot of fruit to compensate for the flavors. Make sure you buy Pure Aloe Vera who are intended for dinner -or you have the right Aloe -Vera plant when you turn. Read more about Aloe Vera advantages and precautionary measures.
Blueberry & avocado smoothie
Only four ingredients combine for a refreshing, straight-sweet smoothie that is a real pleasure. Blueberries give this healthy smoothie the sweet, fruity taste and avocado gives a creamy, smooth texture.
Mango-ginger smoothie
In this healthy smoothie recipe, red lentils are a sneaky source for plant-based protein. The lenses add 3 grams more protein than part of the same size of non -fat -free yogurt and 4 grams more fiber than a typical portion of protein powder.
Anti-inflammatory cherry spinach smoothie
This healthy smoothie is not only delicious-also offers anti-inflammatory foods. It begins with a base of creamy, good-friendly kefir and includes cherries that can lower the inflammatory marker-C-reactive protein. Heart -healthy fats in avocado, almond butter and chia seeds offer additional anti -inflammatory compounds, while spinach offers a mixture of antioxidants that have harmful free radical sweeps. Zing adds fresh ginger and a connection called Gingerol, which suggests preliminary studies that they can improve inflammatory markers for heart disease if they are consumed every day.
