These delicious smoothie recipes are packed with 15 grams (or more!) Protein without the need for protein powder. Sweet fruits with yogurt in a Greek style, chia seeds and good -healthy kefir create a delicious and filling breakfast that is finished in a few minutes. Try our watermelon-performing smoothie for an ultra-colored sip or make our mango minor-smoothie bowl for a protein-rich base that can easily be adjusted with the coverings of your choice.
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Watermelon-Pach-Smoothie
Ali Redmond
This watermelon-performing smoothie is a refreshing drink that is perfect for warm days. This smoothie made of tire watermelon and frozen peaches plunges with a fruity taste without the need for additional sugar. Use frozen peaches from a bag or freeze your own mature peaches for the best sweet and fruity taste in the season.
No-Add-Sugar Mango Lassi Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
Inspired by the Indian drink, this protein Mango-Lassi-Smoothie is the perfect fuel for your strenuous day! Made from juicy frozen mangoes, yogurt in a creamy Greek style and nutrient -rich hemp seeds, protein is packed to keep them full and energetic. It is perfect for breakfast, the restoration after training or a refreshing snack.
Raspberry-Peach Chia Samen Smoothie
Photographer: Morgan Hunt Glaze, Requisite -Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This creamy Raspberry-Peach Chia Same Smoothie is the best way to start your day or charge in the afternoon. Chia -seeds add fiber to keep them fully and satisfied. The natural sweetness of frozen peaches in combination with data and the spicy brightness of raspberries make every sip refreshing and satisfying.
Spinat, peanut butter & banana -smoothie
Peanut butter and banana are a classic combination that is even more delicious by adding a spicy probiotic kefir. In addition, this peanut butter-banana-smoothie helps you your vegetarian portions for the day with a little spinach with a mild taste.
Spinach avocado-smoothie
This healthy green smoothie becomes super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a vegetable boost.
Mango-almond smoothie bowl
Use frozen fruits (not fresh) for this healthy smoothie bowl recipe to keep the texture thick, creamy and frosty.
Mango tower smoothie
Photographer: Jen Causey, food stylist: Jennifer Wendorf, Requisite -Stylistin: Priscilla Montiel
Start your morning with this fast smoothie with tropical fruit aromas. His lively yellow color is reinforced by anti -inflammatory turmeric. Rewn fresh turmeric with a microplan or use ground turmeric in its place. Ginger offers a spicy kick, but it is welcome to omit for a milder taste.
Strawberry-Peach Chia Samen Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Requisite -Stylist: Josh Hoggle
This fiber-rich chia smoothie is sweet and spicy with a velvety texture thanks to nutritious chia seeds that combine with liquid. Chia seeds have many healthy advantages, from the provision of a fiber thrust to the provision of a dose of heart-healthy fats. We like the combination of strawberries, peachers and cherries, but every sweet and spicy fruit combination will work.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic thrust at breakfast when you add your smoothie Kefir. Feel free to use berries and nut butter that you have for this healthy smoothie recipe at hand.
Raspberry-Peach Mango-Smoothie bowl
This healthy smoothie recipe is a gateway to the smoothie bowl craze. Use all fruits, nuts and seeds that you like best to make it your own. Be sure to use frozen fruits in step 1 to get a creamy, frosty basis for the coverings.
Chocolate strawberry-protein-shake
Photographer: Ali Redmond.
Soy milk and yogurt in the Greek style offer a firm protein base for this bulk goods from chocolate strawberry. Sweet strawberries, cut bananas and rich cocoa powder create a sweet taste without needing sugar to sugar. Throwing a few ice cubes cools down the fill and gives it a refreshing, frosty texture.
Chocolate-nut butter-protein-shake
Photographer: Fred Hardy, food stylist: Margaret Monroe Dickey
This creamy, protein-rich shake keeps them satisfied for hours and tastes like a banana milk shake with chocolate butter butter. Thanks to the naturally occurring protein in soyilk, Greek yogurt and peanut butter, you don’t even have to add protein powder.
Mixed Bear Breakfast smoothie
Robby Lozano
Smoothies are popular for breakfast, but many do not have enough calories or nutrients to be considered a complete meal. This creamy berry -smoothie has the perfect balance between protein, carbohydrates and fat and will keep it satisfied until your next meal.
