- This recipe transforms green cabbage into a hearty side.
- Kohl offers vitamin K for healthy blood clotting and strong bones.
- To prevent the cabbage from falling apart while cooking, let the root intact as you cut into wedges.
Kohl with the melting curry-seasoned cabbage is the perfect vegetarian side dish that fits your favorite proteins. The antioxidant-rich cabbage is slightly charred and adds subtle smoky, while it “melts” into the warm, earthy, earthy coconut milk infused with curry, supplemented by the classic aromas of onions and garlic. A dash of yogurt that is added shortly before serving gives this dish probiotics and a little cool tap and balances the flavors together with a laces. Read on for our expert tips, including the improvement of the aromas of the spices.
Tips from the Esswell test kitchen
These are the most important tips that we have learned when developing and testing this recipe in our test kitchen to ensure that it works, tastes good and is also good for you!
- When cutting the cabbage, make sure that you leave part of the root part intact. This will help that the cabbage falls apart when cooking.
- We recommend briefly roasting the spices to improve your flavors.
- Adding yogurt or sour cream into the sauce can really round off the spices.
- Instead of stirring the yogurt into the sauce, we decided to add it to dollops shortly before serving. This creates a nice contrast of creamy coolness that pronounces the warm, rich sauce.
Nutrition notes
- Cabbage is a cross -flowering vegetable that is loaded with nutritional value. The vitamin K content helps to strengthen your bones and properly your blood clot when you are cut, and the vitamin C in cabbage is great for your skin and immune system. Then there are cabbage fiber that also help to move things through your digestive system and prevent constipation.
- yogurt is loaded with probiotics, these advantageous intestinal bacteria that create a healthy microbioma. Probiotics require fiber for fuel, and this dish offers it. Yogurt is also a great source of protein and calcium. The tense (Greek) yogurt provides more protein, while the regular yogurt brings more calcium.
- Coconut milk Brings this dish classically taste and at the same time adds plant connections that act like antioxidants. One of them is lauric acid that can help reduce the inflammation in your body.
Photographer Victor Protasio, food stylist Margaret Dickey, Requisite -Stylist Josh Hoggle.
