You will thank you for preparing these meals to save some time in busy weeks. Thanks to their high potassium numbers and lower quantities of saturated fat and sodium, these dishes can help reduce high blood pressure and to meet our heart -healthy recipe parameters. Recipes such as our Marry Me White bean salad and the vegetable soup in the Eat-the-Rainbow are aromatic, nutritious and easy-to-make decisions that can keep their blood pressure in chess.
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Get married white bean salad
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite -Stylist: Hannah Greenwood.
This salad is a bright, flavored dish that cannot be fallen on. The delicate white beans are inspired with sun -dried tomatoes, fresh basil and a creamy dressing in every bite. It is quick to throw together and perfectly for the preparation of meals, picnic or combination with grilled meat.
The vegetable soup in the edge arch
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Requisite Stylist: Shell Royster
This lively and healthy soup recipe supports your well -being. It is filled with a variety of colorful vegetables such as tomatoes that contain lycopine – a phytochemical that can help reduce inflammation.
Green goddess tuna salad
Photographer: Rachel Marek, Food Stylist: Lauren Mcanelly, Requisite -Stylist: Gabriel Greco
Tuna in doses makes this recipe comfortable and with the food-friendly area and at the same time offers an impressive blow from protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or cereals, as a spread to sandwiches or as a dip for vegetables. This recipe is easy to double to make a big stack for meals for the week.
Winter Kale & Quinoa salad with avocado
Pre -boiled quinoa helps to keep this healthy salad recipe quickly and easily. This recipe is loaded with black beans, kale and avocado and is just as filled as it is nutritious. Make the sweet potatoes and dress in advance so that you can enjoy this dish in a very short time.
Protein peanut butter, banana and blueberry overnight oats
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Requisite -Stylist: Joseph Wanek
These overnight gatherers pack 17 grams of protein per serving thanks to the tense (Greek) yogurt, peanut butter and soyilk. Cute these oats naturally with banana and add blueberries for a more fruity taste. Share the mixture into Mason glasses to grab a light breakfast.
Vegan superfood cereals
Photographer: Fred Hardy, food stylist: Margaret Monroe Dickey
This nutrient-baked grain bowl recipe is used with the help of some convenience food abbreviations such as pre-washed baby kale, cross-microwave quinoa and pre-cooked beets. Pack them in advance to prepare for simple lunches or dinner for food on busy nights.
Overnight quinoa pudding
At 18 g of protein per portion, this quick and simple recipe combines quinoa and chia seeds for a protein-rich dessert or a grave-and-go breakfast. Kefir uses this recipe instead of milk for a probiotic thrust and is based on maple syrup instead of refined sugar for its sweetness. The preparation time is minimal – just leave the mixture in the fridge overnight to argue firmly.
Chipotle lime cauliflower taco shells
Ali Redmond
A strong, smoky marinade increases the roasted cauliflower in this meal preparation version of our popular chipotle lime flower tacoos by Carolyn Malcoun. In order to shorten the preparation time for these healthy Taco shells, they are looking for pre -cut cauliflower in the product department.
Raspberry overnight muesli
In this healthy muesli recipe overnight, Joghurt changes oats to make it creamy and delicious. You don’t have raspberries on hand? Instead, add chopped apple, blueberries or dried cranberries instead.
Rainbow grain bowl with cashews sauce
This lively bowl is packed with nutrients to keep them full for hours. Find for pre -cooked lentils in the chilled section of the product department.
Strawberry and yogurt -parfait
This strawberry parfait recipe combines fresh fruit, tense (Greek) yogurt and crispy muesli for a simple breakfast. Pack the parfait in a masong glass for a healthy breakfast.
Tuscan white bean soup
A pound of dried beans is the inexpensive basis for this simple, hearty meal. Serve it with slices of full wheat bread or a side salad for a complete and satisfactory lunch or dinner.
Three-bean chilli
This rib-bean chilli is rich with cumin, chilli, peppers, oregano and a selection of peppers. Use all the beans you have in your pantry.
Raspberry yogurt -müsli shell
Try breakfast, snack or a healthy dessert, use yogurt instead of milk for your muesli. If you do this as a to-go snack, keep the muesli separated and just before eating.
Tex-Mex-pasta salad
A light and creamy green-Salsa dressing shows this simple pasta salad with southwestern flavors. Prepare the noodles in advance and combine the rest of the ingredients when you are ready to eat.
PASTA with a slow KOOKuster E-Fagioli soup freezer package
With this recipe for freezer-to-crock pot, your favorite restaurant soup simply became easier and healthier. If you have a special bottle of olive oil for outstanding dishes, this is the recipe to pull it out. The heart of the fruity olive oil increases the flavors in this Italian slow cooker soup with meals.
Pesto Chicken & Cannellini bean soup
This healthy recipe for Italian -inspired chicken soup is loaded with fiber -rich vegetables and beans and ultimately increases an additional taste of a pesto vertebra. To get a homemade storage taste with broth bought in the shop, simmer bone breast in the broth before adding the rest of the soup ingredients.
Slowly boiled ranch chicken and vegetables
This creamy, vegetarian chicken meal is easy to find together in your slow cooker and does enough for another casserole at night!
Zucchini noodles with a quick turkey Bolognese
This make-up meal do without regular noodles (and most carbohydrates) on spiralized zucchini noodles. The zoodles quickly become tender, while the vegetarian bolognese heats up in the microwave.
Lens stew with salsa verde
This healthy vegetarian stew is hearty and satisfying. The parsley -relish is easy to make and gives a spicy accent that compensate for the aromas of the lens pot. We prefer French green lenses for this stew; However, regular brown lentils also work.
Quinoa, avocado and chickpea salad over mixed greens
Protein -rich quinoa and chickpeas give this potential and healthy salad recipe an endurance.
