5-Ingredient Energy Balls Recipe

There is only a handful of snack recipes that I do for my family over and over again: Herd Popcorn, Snack Mix and these energy stitches. Apart from the fact that these energy balls throw together so easily and are adaptable to almost all ingredients in the pantry, they are a little cute, a little tough and as good that I eat them as much as my children.

The production of these energy balls only takes a bowl and about 10 minutes – and if you weigh your ingredients, you don’t even have to measure cups. I love Oxo good handles 1.5 tablespoons of biscuit shovel To make this, you can use a spoon to change portions in ping-pong ball size and then roll it in balls. You need about an hour to strengthen yourself in the fridge.

These energy stitches last about 2 weeks in the refrigerator (if you don’t eat first!), But they can also be frozen for up to 2 months so that you can make them in large quantities.

They fill enough for this strange meal time between school collection and football practice. Almost every week I make a batch and reef on the ingredients and flavors to keep things interesting.

Change of ingredients for energy balls of 5-interspers

• Oats: I usually do these energy balls with classic oatmeal, but you can quickly use boiling oats.
• Nut butter: While peanut butter is my point of contact for it, almost any walnut butter can be used. Almond butter is a basis that tastes of cake and is perfect for adding sprinkles. Clobble or natural peanut butter gives you a rougher, nutty butt texture, but works.
• Binding ingredient: While the nut butter and a sweetener make these balls sticky, you need another ingredient that holds things together! Almond flour is my component of choice, but also ground flat seeds (equally) also works very well. You can also use a vanilla protein powder in a similar volume.
• sweetener: These energy stitches do not require much sweetener. If you choose a sweetened protein powder or nut butter, reduce the maple syrup or honey by half.
• Entertaining flavor enhancers: Mini chocolate chips are the standard in our house-like the small size is the perfect texture for these bite-sized balls-but you can really add everything here. Try mini chocolate candy or crumble to get a funny color, or go classic with dried fruits or coconut. Dried cherry and candied ginger are one of my favorite combinations.

Idea ideas

Playing with the ingredients in the energy balls means that you can really make these energy balls every week and never make the same taste twice. Here are a few ideas to try:

• Almond butter + crumble = cake bite
• Add cocoa powder and dark chocolate for balls with brownie taste
• Add coconut and dried cherries for a blow with fruit taste
• Use almond butter, coconut and chocolate for an almond -Joy -Energy bite
• Exchange the peanut butter for cashew butter and add candied ginger and cinnamon for an energy ball with gingerbread taste

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